May 10, 2008 is Pangea Day

Here's an interesting event that came in my TED e-mail...



From the pangeaday youtube page: and pangeaday.org

In a world where people are often divided by borders, difference, and conflict, it's easy to lose sight of what we all have in common. Pangea Day seeks to overcome that -- to help people see themselves in others -- through the power of film.

On May 10, 2008 -- Pangea Day -- sites in Cairo, Kigali, London, Los Angeles, Mumbai, and Rio de Janeiro will be linked to produce a 4-hour program of powerful films, visionary speakers, and uplifting music. The program will be broadcast live to the world through the Internet, television, digital cinemas, and mobile phones.

Pangea is the name of the original super-continent which contained all the world's land mass before the continents started splitting apart 250 million years ago. We're launching Pangea Day with the vision that the people of the world can begin to overcome their divisions, and that the power of film can help make it possible.

Movies can't change the world. But the people who watch them can.

On May 10, we want the whole world to be watching the Pangea Day program. Join an extraordinary community of people who are coming together to do just that by hosting an event.

You can host a Pangea Day event in your home, school, town square, or wherever you want to gather your friends, family, and community.

Visit www.pangeaday.org/events.php and plot your event on our map today! And check out our website www.pangeaday.org for more information.

For those of us in the Eastern time zone, the event is taking place at 14:00 (2:00PM) on Saturday May 10, 2008.

demand is outstripping supply... there is not shortage... What?

Here's an article that I found interesting. It may look long but it's an easy read. I'll quote it here and then provide a link.

There Is No Gas Shortage
But Washington, Wall Street, and ethanol and oil and gas companies want you to think there is, says automotive expert Ed Wallace

by Ed Wallace

"They see speculation in the market, I see decline in global inventories. I don't think this is a big surprise, that we've had a jump in price when there has been a decrease in crude inventories."— Energy Secretary Sam Bodman, Bloomberg News, Mar. 5, 2008

"It should be obvious to you all that the [gasoline] demand is outstripping supply, which causes prices to go up." — President George W. Bush, Associated Press, Mar. 5, 2008

One wonders if verifiable facts ever get in the way of this administration's statements on issues that are critical to the average American's wellbeing. After all, last time I checked, when politicians are elected to public office, or appointed, as is Energy Secretary Samuel W. Bodman, they must take an oath to the American people before assuming their new positions. How can they forget a sacred oath so quickly? Were they daydreaming when they took it, so it never meant anything to begin with? Maybe it's just another promise you have to make to get into office: When you're securely incumbent you can ignore even solemn oaths you took.

Obviously, the two quotes that led this article came from discussions concerning the current high price for oil on the futures market. Bodman appears to be protecting the speculators in oil, as opposed to looking after the interests of all Americans. President Bush, apparently, has never talked to the Energy Dept.'s Energy Information Agency to see whether gasoline demand is actually up. More troubling, the writer of that particular Associated Press article obviously didn't look up the EIA's numbers to verify the President's assertions. They weren't accurate.

1. There Is No Shortage

Gasoline reserves on hand are at the highest levels since the early 1990s, which is remarkable considering the nation's refineries have been cutting back on the production of gasoline because their margins have declined. In fact, average gasoline reserves on hand have risen since this past October, while oil reserves in this country have gone up virtually every week this year—and only fog in the Houston Ship Channel that kept oil tankers from unloading their crude one week kept it from being every week.

In the same Bloomberg article that quotes from Bodman's CNBC appearance on Mar. 4, he also said that it was thanks to ethanol that the gasoline problem isn't even worse. He then added that the fact that making ethanol is forcing up prices of other farm commodities, including hog and chicken feed, is "nowhere near as important as trying to relieve pressure on [gasoline] supplies."

Of course, there is no pressure on gasoline supplies in this country as of today, but Bodman's statement must have made eyes roll among the executives at Pilgrim's Pride PPC; the Pittsburg, (Tex.) poultry producer announced 1,100 layoffs on Mar. 13, closing one processing plant and 6 of their 13 distribution centers because their company's outlay for chicken feed went up $600 million last fiscal year and was on track to increase by another $700 million this year.

Here's the scorecard, in case you missed it. There's no shortage of gasoline or oil in the U.S. today, and we have near-record reserves on hand. Meanwhile the Congressional mandate for ethanol has jacked up the price of chicken feed for Pilgrim's Pride, which is the U.S.'s largest processor of chickens and turkeys—by $1.3 billion. And that's for just one company processing chicken. This is what passes for acceptable to our Energy Secretary?

2. Demand Is DOWN, Yet Prices Are UP

Just so we can all get on the same page, here are the verifiable facts on oil supplies, production, and gasoline demand.

In January of this year, the U.S. used 4% less petroleum than we did a year ago. (Oil demand was down 3.2% in February.) Furthermore, demand has been falling slowly since July of last year. Ronald Bailey of Reason Online has pointed out that worldwide production of oil has risen 2.5% in the first quarter, while worldwide demand has grown by only 2%. Production is expected to increase by 3.3% in the second quarter, and by as much as 4.1% by the third quarter. The net result is that the U.S. daily buffer for oil production against demand, which was a paltry 1.5 million barrels as recently as 2005, is now up to 3 million barrels in excess capacity today.

So what is going on here? Why would our Energy Secretary say there's a supply and demand problem when none exists? Why would he say that speculators have little or nothing to do with the incredibly high price of oil and gasoline, when it's clear they do? President Bush—a former oilman—gives the ever-growing demand for gasoline as the primary reason prices are so high, yet that notion can be dispelled with one minute of research. That's the problem with rhetoric; it rarely matches the facts.

3. Speculation is Up, and the Dollar Is Down

On the same day the President and our Energy Secretary made those foolish comments, no less an authority than ExxonMobil (XOM) Chief Executive Officer Rex Tillerson was quoted by Marketwatch as saying, "The record run in oil prices is related more to speculation and a weakening dollar than supply and demand in the market." He added, "In terms of fundamentals, fear of supply reliability is overblown."

As for the speculators, in 2000 approximately $9 billion was invested in oil futures, while today that number has gone up to $250 billion. Now, if any publicly traded company had an additional $241 billion put into its stock in the same period, its stock would rise out of sight too—even if the company was not worth anywhere near that amount of market capitalization.

Moving on to the weak U.S. dollar as a primary cause for skyrocketing oil prices—there is "some" truth in that statement. But consider this: The dollar has depreciated 30% against the world's currencies since 2002, while the price of oil has gone up 500%. So is it the weak dollar that has caused a 500% increase in the price of oil, or is it the extra $241 billion worth of speculation? You can make the call on that one.

Possibly just to ensure oil prices don't respond to real-world market conditions, Goldman Sachs (GS) forecast on Mar. 7 that turbulence in the oil market could cause oil to spike as high as $200 a barrel. This flies in the face of all known information—but then again, Goldman Sachs is the world's biggest trader of energy derivatives, and its Goldman Sachs Commodities Index is a widely watched barometer of energy and commodities prices.

What Is Washington Thinking?

Rounding out the list of experts discussing our oil and gasoline situation is Bill Klesse, head of San Antonio (Tex.) Valero Energy (VLO). He spoke in San Diego a week after those comments from Goldman Sachs, the President, and Secretary Bodman. Believe it or not, Klesse said poor margins may cause Valero to sell one-third of its refinery operations; he stated that poor margins in recent months had caused planned refinery expansions—which would have produced 500,000 more barrels per day—to be canceled. Moreover, according to a report from Reuters on Mar. 11, 2008, Klesse recently released the information that gasoline production has been curtailed in response to slowing demand.

Imagine that: Refiners cut gasoline production, yet gasoline reserves have grown to their largest since late 1992. So much for "surging demand."

Klesse also called for the government to start imposing a tariff on imported gasoline to protect U.S. refiners' profits. Protectionism? As famed economist John Kenneth Galbraith correctly said, "In America, the only respectable form of socialism is socialism for the rich."

Which takes us back to the original question: Why is Washington doing everything it can to convince us there is a shortage when there isn't one? After all, the only people they're protecting are those heavily invested in oil futures—and that's to the detriment of all other Americans.

We're Paying for What?

When it became undeniable that poor decision-making by company executives had put a respected 85-year-old U.S. institution in financial peril, why did the Federal Reserve rush in to save investment bank Bear Stearns (BSC)? Of course, we need to restore confidence in our financial institutions, but why protect the personal assets of those who were responsible for the mess? Both the corporation's officers and its board members should contribute their personal assets toward saving the bank they put in the ditch—the bank all of us are going to pay to bail out.

Instead, the Bush administration is protecting those responsible for creating yet another speculative bubble in oil futures, and is protecting investors in the ethanol industry—much to the detriment of food-processing companies such as Pilgrim's Pride. And the net result of all this is that the prices of crude and gasoline rise ever higher thanks to a "shortage" that does not exist, while food costs are soaring thanks in part to the ethanol mandate.

The Federal Reserve lowers interest rates, but the cost of mortgages goes up six weeks in a row—and last month Bank of America (BAC) credit-card holders started being charged more than 24% interest on new purchases.

This is what they call "Republican Prosperity?" Ronald Reagan was both right and wrong when he said, "Government is not the solution, government is the problem." And government is still the problem. Instead of a fair and open market they gave us a free-for-all marketplace with no regulations at all, which lately these "bubble boys" have sent south for all of us.

One would guess that Washington missed the obvious: Protect all U.S. consumers and you're also protecting business expansion.

Ed Wallace holds a Gerald R. Loeb Award for business journalism, bestowed by the Anderson School of Business at UCLA. His column heads the Sunday Drive section of the Fort Worth Star-Telegram, and he is a member of the American Historical Society. The automotive expert for KDFW Fox 4 in Dallas, Wallace hosts the top-rated talk show Wheels, Saturdays from 8 a.m. to 1 p.m. on 570 KLIF AM in Dallas.

As read on BusinessWeek.com

Hit and run in Newcastle!

Friday is garbage day for my street so I proceeded to take out the garbage last Friday when I noticed that there were some pieces of brake light lens on the road at the end of my driveway. It took a second or two for the amount of debris to register in my mind so after turning back towards the house to go and get the second garbage can I did a double take and realized that it was a lot of debris. I looked over at my car (which had spent the night on the road) and had a short-lived feeling of relief as it looked okay which quickly came to an end as I walked around to the road side of the vehicle where I was confronted with the sight of my rear rim being bent, the rear quarter panel crumpled and the rear bumper cover hanging low like a battle weary soldier.

Oh my friggin' God!

Well, I finished putting the garbage out (prolly in a little shock from the sight) and then put the call out to the police. While I was waiting for them to come put, I decided to see if there was anything that would help identify the vehicle that hit me. I ended up finding a part with the "PONT" of "Pontiac" and a part number. I immediately called the dealership that we leased our van from and they said that it was off a 2005 Montana.

wow.

No wonder my car had been shifted 2 feet from the impact. That's a fair sized vehicle. I then started to ask a few neighbours that were out if they had heard anything... no one heard anything. Eventually I did hear from one neighbour that they heard something between 3 and 4 in the morning.

After the police had taken the report I called the insurance company and filed the claim and arrange a tow out to a body shop just east of us. I have since spent a few hours calling around to all the towing companies and body shop east, west and north of town asking if they had seen a montana with damage to the passenger side front. I also asked them if they would let me know if they did see something in the next little while and they all agreed to call me so I can get the police out to look at the vehicle. I figure that since it's a minivan, the person can't sit on it too long since it most likely the main people mover for the family that owns it. We'll see what happens.

And your total comes too...

The body shop has estimated the repairs to be just south of $4000 which puts me in a precarious position since my car is 9 years old with 378,000km on it. It's worth more to me as a working vehicle than the cash settlement is bound to be from the insurance company so I hope they don't write it off. I'll have to see what my options are if they do write it off.

Well, it's just a waiting game right now so I'll get some of the pics up for you to see and once I hear what they're gonna do, I'll update my blog.

Have a good day everyone.

g.

Making Change

Take at least one action every day that moves you towards your goals. It may seem a bit obvious, but too many people plan their success, dream of success, but never get started. It is very important to get into action. Today and every day do at least one thing that is part of making your dreams come true.

This may be obvious but it's something I read today that really struck a chord with me for some reason. It's simple... just start.

Kinda reminds me of something Jim would say... "Just start with something... anything... as long as it moves you towards your goal."

Nothing deep here, just something that I wanted to take note of.

Have a good day everyone.

g.

Has anyone read...

The Man in the Gray Flannel Suit by Sloan Wilson?

Happy Discardia!

March 19 marks the start of Discardia... the time of year you clean out and make room for the new. From lifehacker.com:

Discardia is celebrated by getting rid of stuff and ideas you no longer need. It's about letting go, abdicating from obligation and guilt, being true to the self you are now. Discardia is the time to get rid of things that no longer add value to your life, shed bad habits, let go of emotional baggage and generally lighten your load.

Actually, I'm in the mood lately where I want to clean out but not bring in any new. Kinda fed up with the push to consume that big business relentlessly pushes on us at every turn. (check out the story of stuff)

Anyway, Happy Discardia everyone!

g.

Too much bacn?

from lifehacker.com

Bacn is:

Email you receive that isn't spam... And isn't personal mail. It's the middle class of email. It's notifications of a new post to your Facebook wall or a new follower on Twitter. It's the Google alert for your name and the newsletter from your favorite company.

I think I have too much bacn. I'm going to have to start being more aggressive with using the delete key.

Now if only the "unsubscribe" option really worked...

Mungo says BAH...

Some of you may have already wandered over to Mungo's blog from Jim's. If not, take a look, you may find some things that interest you over there.

Have a great day everyone!

g.

5 dangerous things you should let your kids do...

I gotta say, I believe that we've gone too far... we don't let our kids do anything, we sanitize everything... we don't let our kids be, um, kids.

Okay, by "we" I'm referring to society at large, not necessarily some of you reading this right now. Anyway, if you have 10 minutes, watch this video for some very good and interesting points that the speaker, Gever Tulley, makes.



Have a great day everyone!

g.

Amazing. Simply amazing.

Okay, so this may seem silly but I joined a website called TED.com because it had some really good talks that were available for free on-line. (okay, that's not what should seem silly to you... keep reading) When I was signing up I was presented with the usual "terms or use" and "privacy policy" links and I thought, "If these people are as smart as they seem, I wonder if they've figured out a way to present those two policies in a simple format that is easy for people around the globe to understand?"

So I click on the links.

Check.this.out.

Terms of Use

* 1. This website is provided as a public service to promote the spread of good ideas. It welcomes anyone willing to join us in this pursuit.

* 2. You are encouraged to view as many talks as you wish for free, and to share what you learn with others both online and offline.

* 3. Anyone can join TED.com by providing basic contact information (name, email address, country of residence). Once registered, please feel free to set up a profile and add comments and ratings to talks.

* 4. TED is seeking to foster a grown-up conversation about ideas that matter. Please engage in a reasoned exchange of ideas, avoiding flaming, name-calling, obscenities and insults. Humor, of course, is welcome. ;-)

* 5. Please respect our members' requests. Do not pester them, game them or spam them in any way.

* 6. Please respect the law. Do not post copyrighted material (unless you own the copyright) or attempt to engage in illegal behavior of any sort.

* 7. TED reserves the right to remove any comments or content from the site, for any reason and without prior warning.

* 8. If you violate these terms, or otherwise act disrespectfully, disruptively or illegally on TED.com, we reserve the right to terminate your membership, at any time, and without prior warning.

* 9. Please help spread TED.

* 10. Thank you. And now, please enjoy.

I know, right? It's about time!

And how's this for a privacy policy:

Privacy Policy

* 1. We respect your privacy.

* 2. We want to encourage connection between TED members, but not if it violates the above principle.

* 3. We will never sell your data to any third party.

* 4. We will never provide any of your data to a third party without your written permission.

* 5. We will ensure that you can determine which pieces of the information you provide us are shown to other people (in your member profile or other parts of TED.com).

* 6. We will take all reasonable steps to ensure that any financial information you provide us, including credit card numbers, is stored securely.

* 7. We ask you to respect the privacy preferences of other TED members.

* 8. We ask you to remember that any information you choose to post publicly (comments, photos, videos) on this site is, of course, public.

* 9. If you have any concern about privacy violations, please contact us.

I know, it's a thing of beauty, isn't it?

Anyway, check out their site and have a listen to and watch the talks on many different topics. I think there's something for everyone on there.

Gotta run.

Have a GREAT day everyone!

g.

A bumper sticker for GeWilli

I was doing my drive home last night and for a while I was behind a car that had a bumper sticker that made me think of GeWilli... it said:

TV SUCKS!
Get out and RIDE you BIKE

I need some Rupert Holmes, STAT!

So you just *need* to hear Rupert Holmes sing Escape (the Pina Colada song) and you don't have the mp3 on your iPod or laptop?

Problem solved... surf over to songerize.com , enter Escape (or Pina Colada) in the song name box and Rupert Holmes in the artist box, click play and crank it up!



Cool site for gettin' that musical fix just when you need it.

g.

Got 20 minutes?

Here's something I think you should take the time to watch:





It's very well done and I think it communicates the message in terms that my kids can understand. I'm gonna show it to them and see what they have to say.

Well, it's finally here...

My bloggin' year kinda fizzled out at the end here... not too much regularity to the posts... (perhaps I need more fiber) :)

I've enjoyed reading all entries of my blog-world and real-world friends... it's been a privilege and a pleasure being a part of your experiences for 2007. I look forward to continuing to hear more about your cyclocross adventures, your, um, suki-ness, your snaux-bike iditarod craziness up in Alaska, your second ironman, and yes, even your strong opinions about, well, everything (so long as you sprinkle in those stories about your students that make me laugh out loud) and of course, I look forward to my trip with Jim and our kids up to Algonquin (that goes without saying).

I wish all of you the absolute best for you and your families in 2008!

g.

Happy Christmas Everyone!

I hope you all have a very Happy Christmas! Enjoy time with family and friends and remember, it's not important that everything goes exactly as planned, it's important that you're together to enjoy each other's company!



g..

Cool Firefox performance tip...

Try this out if you use FF and haven't done this already:

Here’s something for broadband people that will really speed Firefox up:

1.Type “about:config” into the address bar and hit return. Scroll down and look for the following entries:

network.http.pipelining network.http.proxy.pipelining network.http.pipelining.maxrequests

Normally the browser will make one request to a web page at a time. When you enable pipelining it will make several at once, which really speeds up page loading.

2. Alter the entries as follows:

Set “network.http.pipelining” to “true”

Set “network.http.proxy.pipelining” to “true”

Set “network.http.pipelining.maxrequests” to some number like 30. This means it will make 30 requests at once.

3. Lastly right-click anywhere and select New-> Integer. Name it “nglayout.initialpaint.delay” and set its value to “0″. This value is the amount of time the browser waits before it acts on information it receives.

If you’re using a broadband connection you’ll load pages MUCH faster now!

from: forevergeek.com

If you're easily offended, don't watch this...

That is one of the funniest commercials I have ever seen! I especially like the girl at the photocopier:

girl: "poop"

guy in cubicle: "doesn't count!"

girl: "SHUT THE F@*K UP!"

Abso-friggin-lutely hilarious!

g.

I know it's been a while...

but I'm working on a few things that I can't really post about since there's a chance that some people may read this that shouldn't know just yet what I'm up to. I know that sounds all cloak and dagger but I can't let the cat out of the bag yet and it's gonna take about another month or so until things are finalized. This is nothing bad, just something I think is gonna be great for me and my family.

Anyway, I've been reading all the blogs that I normally read, I've just not been commenting. Work is quite busy right now... trying to jam in the last few deliverable before year-end so that's all that's really going on otherwise.

P* is really enjoying his hockey. M* is not practicing his guitar so the lesson are making very slow progress. D* is... well, D* is D* and just as funny as ever for a 4 year old. It constantly amazes me how funny he can be... he has a very developed sense of humour (that's "humor" for those south of the border :) ) My daughter is turning 1 in a week... I can't believe she's a year old! It seems like she was just born a few months ago. She has taken her first steps and has no problem standing without holding on. It's amazing to see her develop... I'd forgotten how awesome it is watchin' them grow. (and NO! we ARE NOT HAVING ANY OTHER CHILDREN!) :)

Well, have a great day everyone and have a great weekend too... I've booked a day off tomorrow so I'll think of you all workin' away!

g.

Okay, so it's ironic that I'm posting this article from work...

but I'm sure you will find humour in that, which I hope will brighten your day. :)

November 18, 2007
Career Couch
Every Workday Needs a Game Plan
By PHYLLIS KORKKI
NY Times Link

Q. You just finished an eight-hour day at the office and, looking back, you barely got anything done. Now you feel guilty and worthless. What happened?

A. Rest assured that you are not alone. Heightened demands at work, combined with endless distractions and interruptions, are conspiring to make some workers feel scattered, confused and unsatisfied. In response, they are either shutting down and going on eBay, or spinning their wheels by doing busywork that is at most tangentially related to the core mission of their business.

Q. So a lack of productivity doesn’t mean that you’re lazy?

A. Most people do not want to be idle or inefficient at work; they want “productive, rewarding jobs where they feel they are making a difference,” said Mark Ellwood, president of Pace Productivity, a company based in Toronto that studies how employees spend their time.

People may blame themselves, or blame others, but a lack of productivity basically means that “you really didn’t have a strategy for attacking the day,” said Julie Morgenstern, a productivity consultant based in New York.

Q. You started the day with such good intentions. What prevented you from finishing any work?

A. Perfectionism, which leads to paralyzing fear and procrastination, are major culprits, both Mr. Ellwood and Ms. Morgenstern said.

The false promise of multitasking may also be leading workers astray, Ms. Morgenstern said. As much as employers may sing the praises of multitasking, research shows that it is not actually possible to perform more than one job at any given time.

Workers trying to talk on the phone, answer e-mail and complete a report at the same time will be unable to focus completely on any of those tasks. As a result, they will certainly look and feel busy, but at the end of the day they will have little to show for it.

It is better to have a sequential approach toward work, Ms. Morgenstern said, and that requires priorities and discipline.

Q. Can technology inhibit productivity?

A. A compulsion to surf the Internet and check e-mail stirs up a “desire to be in the know, to not be left out, that ends up taking up a lot of our time” — at the expense of getting things done, Mr. Ellwood said.

If he had his way, he would cut off Internet access — but not e-mail — for a vast majority of employees, and set up dedicated workstations for people to use when they really needed the Web for their work.

Companies, he maintains, “set the table” for employees to waste their time by making it so easy to distract themselves on their computers.

Q. Will making a to-do list help you get things done?

A. A realistic to-do list can help create a map for the day, and it is satisfying to make the check marks that indicate a task has been accomplished, Mr. Ellwood said.

But being realistic is crucial, because “when you are looking down the barrel of an endless to-do list, you freeze,” Ms. Morgenstern said.

“And then you start doing things like procrastinate, and doing the small easy tasks rather than the big important ones,” she added.

Q. What other steps can you take to be more productive?

A. Shockingly, Ms. Morgenstern advises against checking your e-mail when you arrive at the office. She has even written a book on productivity called “Never Check E-Mail in the Morning.” She calls e-mail “the world’s most convenient procrastination device.”

Instead, she said, use your first hour at work to concentrate on a high-priority task. That will help you begin the day with a clear head. Free of mental debris from the start, you set a good precedent for the rest of the day.

Mr. Ellwood advises clients to imagine that they have nothing to do the next day: no e-mail, no phone calls, no meetings, no specific plans. Then he asks: What can you do to accomplish a long-term goal you want to achieve one month from now? This forces people to disentangle themselves from busywork, he said, and to focus on what is really important to their business.

Ms. Morgenstern urges workers to end their day with a plan for the next day, and for the two days after that. This reduces the chances that they will be stuck in “reactive” mode — continually responding to calls, e-mail and in-person requests without an overarching plan of their own.

It is also important to accept that interruptions are a part of the day, and to assess realistically what percentage of your time will be spent dealing with them, as well as when they are most likely to occur, she said.

Q. You have so many things to do. How can you decide what is most important?

A. Give the highest priority to activities that either help generate revenue for your company or help it save money, Ms. Morgenstern said.

Once you have defined these activities, you can work on what she calls the four D’s: choosing which work you can delay, delete, delegate or diminish.

Winnowing out the peripheral tasks and homing in on the most important ones will help you gain control — and “once you feel you’re in control, you’re productive,” Ms. Morgenstern said.

E-mail: ccouch@nytimes.com.

I thought this was an interesting article, in particular the answer to the question: "Can technology inhibit productivity?" Perhaps because it strikes very close to home for me.

I was also surprised about the advice to not check your e-mail in the morning. Once I thought about it, I realized that it was bang-on about the advice and that there are many-a-morning that I get distracted from my initial plan when I check e-mail and get sucked into some other "concern".

Anyway, I guess a good plan would be to shut this browser down and focus on my tasks for the rest of the day.

Have a great day everyone!

g.

Lactic acid: not good... or is it?

Take a read of this and let me know what you think:

Lactic Acid

Finally, the old theories of aerobic training are crumbling under the weight of new evidence. At the center of the breakthrough is lactic acid. You’ve probably heard of it, especially if you’ve ever had a coach or a trainer. Conventional wisdom said you had to avoid lactic acid because its build up in your muscles caused pain, fatigue and the soreness you feel after “over doing it”.

We were told to exercise aerobically and not cross the dreaded lactic threshold. To do so would mean an-aerobic (without oxygen) exercise, which created the damaging lactic acid. That sparked the aerobics craze that reached its peak in the 1980’s.

But this theory never jived with my real world experience of the benefits of exceeding your aerobic threshold (which would build lots of the dreaded lactic acid.) It turns out lactic acid is not only not your enemy. To the contrary, it’s fuel for your muscles.

Dr. George Brooks from the University of California at Berkeley recently found that lactic acid is taken up and burned for energy by your mitochondria – the energy factories in your muscle cells.1 What’s more, it can not create the after workout soreness because it is rapidly removed as you burn it for fuel. In other words, it’s long gone before you get sore.

A high output, anaerobic workout is exactly what your body needs to increase your lungpower, build reserve capacity in your heart and melt away your fat stores.

To move your workout into the anaerobic range, the key feature I use is this: Create an “oxygen debt.” Simply exercise at a pace you can’t sustain as in a short sprint. Ask your lungs for more oxygen than they can provide. The difference between the oxygen you need and the oxygen you get is your oxygen debt. This will cause you to pant and continue to breathe hard even after you’ve stopped the sprint until you replace the oxygen you’re lacking.

Let’s say you pedal as fast as you can on a bike for 15 seconds. When you stop, you continue to pant. This is the kind of high-output challenge I’m talking about. You have reached a supra-aerobic zone. This is very different from doing an aerobic workout for 45 minutes.

Aerobic exercise is low to medium output held for an extended period. Anaerobic or supra-aerobic exercise is high output, but short in duration. Why is this important? For one thing, it restores an element of your native environment. Our ancestors lived in a world where our food fought back. Predators attached without notice. They had to run or fight – fast and hard. These short bursts of high-output activity fine tuned our ancient ancestors and kept them fit. We still have the same physiology.

This is the basis for my PACE® program. I began using most of this program 25 years ago. I’m delighted to see University-based science catching up to the idea. More recently, I added progressivity to increase the benefits.

By making small changes in the same direction, your workouts can produce remarkable results. And you only need 12 minutes to achieve the desired effect.

In a matter of weeks, you can:

Lose pounds of belly fat

* Build functional new muscle
* Reverse heart disease
* Build energy reserves available on demand
* Strengthen your immune system
* Reverse many of the changes of aging.

Very soon, you’ll be the first to get access to my entire PACE® program. It’s almost ready for release. I’m setting down out easy to follow, step-by-step instructions – with over 100 photos. It should give you everything you need to get started.

So stay tuned… I promise you’ll be the first to know.

To Your Good Health,

Al Sears, MD

1 Kolata G. Lactic Acid is Not Muscle’s Foe, It’s Fuel. The New York Times. May 16, 2006