G Algonquin Trips and Other Things Algonquin canoe and portage trips

Wednesday, February 23, 2011

MobilityWod: Silent P in Filet, Very Paleo

MobilityWod: Silent P in Filet, Very Paleo: "Flexible Legion, Welcome to episode 4!Today we are going to delve back into hip extension with a bit more focus on the big hip flexors that ..."

Tuesday, October 28, 2008

I have a secret...

I have an alternate blogging life that I've been living lately. I'm using Tumblr to blog thoughts and re-blog content that I find interesting. I do have a feed from this blog to my tumblr but I felt it was time to come clean with you all about my alternate blogging life. I hope you like it. I will keep this blog but I do find the tumblr platform easier to some degree... and I will admit it can be kind of like blogging for the lazy person although I like to think of it as blogging for the person who is very busy... ;)


Wednesday, October 22, 2008

And now for something completely different...

Here's a great video clip that I have to say is fricken brilliant and true...

I love the part where he says:

Everybody on every plane should constantly be going


You're sitting in a chair in.the.sky.

Brilliant, just brilliant.

Wednesday, October 08, 2008



  • extravagant: recklessly wasteful; "prodigal in their expenditures"
  • rake: a dissolute man in fashionable society
  • debauched: unrestrained by convention or morality; "Congreve draws a debauched aristocratic society"; "deplorably dissipated and degraded"; "riotous living"; "fast women"
  • prodigal: a recklessly extravagant consumer

Monday, September 29, 2008

In honour of...

Paul Newman's passing, I bought some of his mango salsa at the store yesterday and let me tell you, it was delectable. Everyone that was over enjoyed it (except those that don't like tomatoes).

You should try some.

Thursday, September 25, 2008

Yes, I know what you're saying....

"Not another effin WotM post... damn, get some content ffs!"



  • bland: lacking taste or flavor or tang; "a bland diet"; "insipid hospital food"; "flavorless supermarket tomatoes"; "vapid beer"; "vapid tea"
  • lacking significance or liveliness or spirit or zest; "a vapid conversation"; "a vapid smile"; "a bunch of vapid schoolgirls"
  • wordnet.princeton.edu/perl/webwn

Wednesday, September 24, 2008

WotM x 2


  • pertaining to or characteristic of apoplexy; "apoplectic seizure"

  • stroke: a sudden loss of consciousness resulting when the rupture or occlusion of a blood vessel leads to oxygen lack in the brain