G Algonquin Trips and Other Things: 2011 Algonquin canoe and portage trips

Wednesday, February 23, 2011

MobilityWod: Silent P in Filet, Very Paleo

MobilityWod: Silent P in Filet, Very Paleo: "Flexible Legion, Welcome to episode 4!Today we are going to delve back into hip extension with a bit more focus on the big hip flexors that ..."