Music is very powerful... Jim sent a song over to me that was on the satellite radio when we were drivin' out of Algonquin Park this summer and man, is music powerful. I instantly felt happy listening to the song. I mean, the stress I was feelin already this early in the workday started to melt away as I remembered the warm weather and sunshine shining through the thick canopy of trees as we weaved our way along the twists and turns of the Brent access road. Awesome. Oh, and the song? Cruisin', sung by Gwyneth Paltrow & Huey Lewis. A little sappy but I love the strong bass line and retro clean guitar sounds. I also really love Gwyneth's voice. I remember the first time I heard her sing the song... I was absolutely mesmerized. Such a silky, sultry voice…
Okay, I'm back...(shut it Jim... before the comments start! lol!)
Anyway, other observations... where am I gettin' the happiest feelings in my life lately... I gotta say that spending time with Marie and my 3 boys is something that always makes me happy. We've had some good times lately, making little adventures out of the smallest tasks. The boys are at a great stage right now and Marie is in the best place, mentally, since her seizure.
For those who know me, I do a specific volunteer role that I really enjoy and find myself smiling as I a finish up and drive home. I really enjoy doing that. I know that's kinda cryptic but I'm not sure how much I want to blog about that particular activity since it can draw an unpleasant element from certain segments of society. Nonetheless, I really feel like I'm making a difference out there.
Autumn… this is my favorite season. I love the leaves changing colours, the cool, sunny days, the abundance of the harvest… pun’kins and corn stalks – cheesy and predictable but I love it.
I worked on my car this weekend and I have to say I enjoy doing that. I replaced the handbrake cables; one had cracked and rusted so the rear passenger brake was draggin’. That entailed removing a few interior trim pieces and crawlin’ under the car. I changed the oil and managed to patch the exhaust system. I’m hopin’ the patch holds so I can delay the $1100 for a new catalytic converter. I’m pretty sure the patch will hold for a few months.
Well, there are a few other things I’d like to write about but I’m runnin’ short on time so I’ll save ‘em for another time. Specifically, I’d like to talk about my niece’s illness next time.
Have a good one,
g.
Monday, October 23, 2006
Random observations about my life...
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Friday, October 20, 2006
Sometimes you just need to slow down...
Jim put up an excerpt from something he was reading and the last paragraph was really awesome so I thought I'd share it with you...
While navigating white water stretches it often is necessary to position theNo that is a really cool observation... sometimes you have to slow down or even stop in order to move forward. How true is that eh? How often do I do that... not enough for sure. I get caught up in the current of life too often.
canoe with a "back ferry" or by paddling in such a way as to force the canoe to
go slower than the current. At times the proper positioning of the canoe is a
matter of determining to not give in to the urge to "rush" with the current.
When asked what was the most important piece of advice he could give,
mountaineer and wilderness preservation advocate Harvey Manning responded, "Slow
down
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Tuesday, October 17, 2006
It's gettin' hard to get up...
and get goin' in the morning now that it's dark when the alarm goes off. I used to love the winter and felt it couldn't get here fast enough but the older I get, the less I like the winter it seems. Maybe if I took up skiing again. I tried it a few years ago with my two oldest sons but they out grew the equipment I had so now it'll take a bit of cash to get them outfitted to try again. My oldest wants to try snowboarding and I'd really like to let him try it out. Perhaps we'll do a half day rental at Mt. Kirby this season. I imagine I'll look funny tryin' to make it down the baby hill on a snowboard. I dunno, I'll see.
Not much goin' on that's worth writing about. I did go running last week... not bad. I figure it's between 4 and 5 Km's. With all the weightloss I find it's a little easier than when I was carrying around the extra 50lbs. Marie bought me a running magizine that I found to be a good read. I'd really like to make up for not attaining my goal of running the half marathon with Jim this past September. I think I may shoot for a short run in the spring... maybe 5 or 8 K and see how that goes. If it goes well, I'll train and try to complete the half that Jim did this year.
Well, as usual, I should get back to work.
I'm hoping to get back to a more regular writing schedule in the coming weeks. After all, with the baby coming there'll be some good stuff to write about I'm sure. Hey, remind me next time to tell you about our recent vehicle purchase.
Have a good one,
g.
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Friday, September 29, 2006
I love learning new words
So the word "segway" that I typed below didn't feel right. I knew that I wasn't spelling the word I wanted to use. Well, it was a classic situation... consult a dictionary but you kinda sometimes hafta know how the work is spelled in order to look it up. Well I finally hit a google search that turned up a page that hinted that I may be looking for a word spelled "segue" that's pronounced "seg-way".
Cool eh?
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I've not disappeared, I'm just very distracted...
in and out of work. The hours of the day seem to just melt into one another and before I know it, it's time to go to bed. The problem lately is that when I go to bed, my mind is workin' overtime and I can't seem to settle down and sleep. This is making for very short periods of sleep and it's startin' to take a toll. Marie's not been feelin' well and that's a stress too. I won't go into details but I find that very distracting in that when I'm not at work I feel like I'm racin' home to try and relieve her of her parenting duties. I know there are people out there with more to deal with than me this is my blog... they can get their own if they need to talk it out! :)
Anyway, as you may have already seen, Jim and I discussed and decided on our trip route for Capsized Canoe 2007. I'm determined to get t-shirts this time 'round. LOL! Take a look at his blog for details.
Anyone out there do any yoga? I've really been thinkin' about tryin' it out. I think it could help with the physical aspect of the stress I've been feelin'. I'm just a little intimidated by all the moves... downward facing dog - wtf is that and I can't help but think it's a compromising position!
Hey, in my usual m/o I'll jump to another topic with no smooth segway (sp?)... I stumbled across this on-line music site that is based on the Music Genome Project that attempts to map out the "genes" of songs and artists/group and match them up based on hundreds of attibutes. You simple type in a song or artist and it will start to play music that's in the same style as the one you typed in. It's an awsome way to discover artists that you've never heard of! Anyway, check it out at www.pandora.com. You'll have to sign up for an account but opt for the free account with ads... the ads are only in the browser window so if you're like me, the window is not visible (in another tab in firefox) so you aren't affected by the ads. The music is a non-stop stream... it's awesome.
Now I've got to get back to work if I have any hope of leaving on time today.
Take care everyone!
g.
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Wednesday, August 09, 2006
Capsized Canoe 2006... a success!
Well, it was a very challenging adventure but it was an unquestionable success. We had two very long and hard travel days (10 and 10.5 hours) but we met the challenge and had smiles (albeit tired smiles) at the end of every day. I'll have to take the time to update more details but I had to share the fact that we had a successful trip and I have a great feeling of accomplishment as a result of our trip.
More details in the next few days after I've caught up on the backlog of work from a few days vacation!
g.
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Wednesday, August 02, 2006
I just read that back and...
I know, only I can make myself "feel" anything. So I'm allowing myself to feel stressed over work.
Shut up and let me wallow in my self pity for 5 minutes would ya!
:}
g.
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Okay, I'm a little stressed...
I don't usually get stressed before I go on a trip but this time work is creating a lot of stress for me. It seems like everytime I think I've got things under control, some new task or deliverable gets added to the list. Dammit! I even thought at one point that I would bring some work on my trip (reading) but I talked myself out of it. Now I find myself thinkin' 'bout it again.
I'm kinda pissed off right now and resenting my work. I hate feelin' like this... I gotta shake it, and soon. I can't afford to take work with me on canoe trip... I won't feel like I've had a break and that's exactly what I need.
Aaaarrrggggg!
Enough.
Back to work and now to start speed readin' things....
g.
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Sunday, July 30, 2006
Tuesday, July 25, 2006
When I die, one of the thing I want them to say is...
"he was a good Dad to his kids". Quite a few years ago, I listened to an Anthony Robbins CD and he said "begin with the end in mind" and one exercise was to imagine what you would want people to say about you at your funeral. One of the big things for me was I wanted them to say "He was a great Dad". Well, I had a great weekend and I really felt like a great Dad. I know this may sound like I'm tooting my own horn, but I just wanted to share how great a simple little activity made me feel. It started on Sunday with Patrick havin' a not-so-good day. He'd pushed the limits quite a bit and Marie was runnin' short with patience. We were sittin' outside in front of the house watchin' the boys riding their bikes when Patrick basically had a metldown. He cracked a reflector on my father-in-law's trailer, hurt his brother and frustrated his Mom. He felt like he could do no good. It hit me... why don't I get my bike out and take him down to the lake and spend a bit of time with him... just the two of us. So we did that. We went down to the marina and looked at the boats, walked down to the water, and sat and chatted a little. It was GREAT! He really responded to the individual attention and he went on about it to his grandma yesterday. Funny how we sometimes forget that a little individual attention is what's needed... we get caught up in doing things as a group. Of course, Mark got his nose out of joint a little 'cause he wanted to go too. I promised him we would go the next day and that this time was for specifically for patrick. I ended up doing the same thing with Mark yesterday afternoon and guess what... it was GREAT too! I'm tellin' ya, such a simple thing and it payed back in buckets in the joy it gave to the kids and, for that matter, to me.
One other thing to comment on and then I gotta get back to work... it figures, just when we're about the leave for our big canoe trip, I pulled a muscle in my back. I'm hopin' it gets better before we leave otherwise it's gonna put a damper on the trip for me. It even hurts when I take a deep breath. Dammit! Well, I've got a week to get better. I gotta go.
Have a great day everyone!
g.
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Thursday, July 20, 2006
So Jim finally did an update and...
he puts the pressure on. In his latest blog entry, he states:
... My plan is for Gerry and I to have our bags packed AT LEAST 24 hours before we leave and avoid any last minute running around....
Does Jim not understand how I operate? LOL! Hey, this could be a trip of many firsts... the first time I do the canoe trip I've always wanted to do, the first trip I say I'm gonna pack light and actually do it... and now apparently, the first time I'm not packing my backpack just before walkin' out the door to get in my car to leave! Hey, I know I've made the decision to "raise my standards" in my life but wow, this seems like crazy talk! LMAO!
Kiddin' aside, I'm really doin' my best, and being successful, at raising my personal standards. I recently listened to a talk (I've kinda changed my car into a classroom by listening to audio books on various topics) that spoke about the fact that the only way we can become a better person is to continuosly raise our standards. It made me think how Marie and I had taken that approach (although I wouldn't have labelled it as such at the time) back when we started our life together, and that in recent years I had failed to continue to raise my standards. Marie and I had a conversation last night about this. We had set ourselves a 5 and 10 year plan and here we are, we've achieved what we focused on. What we hadn't done is reset the goals and re-focus on the new goals. In other words, we'd kinda just coasted along and became quite passive in our lives. For me, although I didn't realise it at the time, this had lead to a slight discomfort and more stress. I think that most people, if not all of us, need to improve ourselves as we go through life to be satisfied and fulfilled. We must add value to society and make it a better place. That is what I'm now focusing on. I'm gonna make a positive difference and teach my kids through my example that we must go the extra mile, make the extra effort and make a positive impact on the lives of the people around us... in our circle of influence (I'm not sure who coined that phrase, but I like it). That is the only way we can do it. We start with ourselves and soon the people around us will be influenced.
Whoa, that totally wasn't where I meant to go with this entry... I just wanted to rib Jim a bit. It's all good though... kinda reflects where I'm at right now and if anyone wants to talk about it more, feel free to e-mail me, call me or whatever. I don't have all the answers but I certainly have ideas and would love to learn from the people around me that are makin' positive impact.
Have a great day!
g.
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Wednesday, July 19, 2006
Another article that was thought provoking...
This one is on the effect of the baby boomers on our social programs...
Don't know about the copyright stuff so I hope it's okay to post the article here. Also, here's the link to the story too.The baby boomers' tabCanadian baby boomers are going to disappear en masse and they are going to leave fewer children behind. The annual cost: $38 billion by 2020, writes Pierre Fortin
One in an occasional series (Toronto Star, Mon Jul 17, 2006)Jul. 17, 2006. 10:32 AMPIERRE FORTIN
Just after World War II, from 1945 to 1960, there were about 28 births per 1,000 people in Canada: These were the children of the baby boom. But these baby boomers did not have many children of their own, and they did not have many grandchildren, either. By 1970, the birth rate in Canada had dropped to 17 births per 1,000 people. Since 2000, it has been hovering around 11 births per 1,000 Canadians.This extraordinary flip-flop in the birth rate explains a number of key phenomena in our collective life during the last 50 years. It will now have a determining influence on the economic and social change that we will witness during the coming decades and certainly between now and 2020. As my colleague and friend, David Foot, of the University of Toronto, likes to say: "Demographics explain two-thirds of just about anything!"The Golden AgeThe notable phenomenon of the years 1960 to 1980 was the mass entry of baby boomers into the workplace. During that period, the number of workers earning a salary and paying taxes grew at a breathtaking rate. The welfare state experienced a rapid expansion. We successively implemented hospital insurance, health insurance, low-cost college and university education, social services, public pension plans, more generous old age pensions, and employment benefits, etc. It was the Golden Age of social programs. Do you admire the politicians of the era — the Pearsons, Trudeaus, Douglases, Robartses, Lesages, etc. — for developing our great social programs? You are right in doing so, for they were great people. But, from a financial perspective, they had an easy time of it. Money was no problem. The huge addition to the tax revenue from the baby boomers was great food for their imagination.The flip sideIn the years to come, we are going to experience the flip side. Baby boomers born between 1945 and 1960 are now between 45 and 60 years old. In 15 years, in 2020, they will be 60 to 75 years old. Most of them will have begun their retirement. Just as they entered the job market en masse between 1960 and 1980, they will leave it in large numbers between now and 2025. They will hardly be doing any work and they will not be paying many taxes. (The money they withdraw from their RRSPs will be taxable, but that really does not change the big picture.) The consequence is obvious: Our governments will be cash-strapped.Fewer tax revenues.This year, 51 per cent of Canada's total population is working. In 2020, when the baby boomers' departure will be well underway, only 49 per cent of the population will be working, if employment rates by age remain stable. The overall employment rate will thus have dropped two points from 51, the equivalent of a 4 per cent drop. What will the impact be on government tax revenues? We can calculate how much governments would have lost in 2006 if the number of taxpayers had suddenly dropped by 4 per cent. Since Canadians will pay $500 billion in income and other taxes this year, our governments would have collected $20 billion less (4 per cent of $500 billion). But that's not all. More health-care spendingThe passage of this large group of baby boomers into their golden years will push the percentage of senior citizens 65 years of age and older from 13 per cent of the total population in 2006 to 18 per cent in 2020. A senior citizen costs, on average, five times more in terms of health-care costs and social services compared with a younger adult. As a result, between now and 2020, there will be a 14 per cent increase in annual provincial spending in health care and social services — above and beyond the already extremely rapid increase in spending over the past several years (on average 7 per cent per year since 2000).Once again, a simple way to comprehend the financial import of this demographic shock is to calculate the impact of a 14 per cent increase in provincial health care and social services spending in the year 2006. Given that total spending in these two areas will reach $112 billion this year, the 14 per cent increase would add $16 billion to the pressure on provincial finances (14 per cent of $112 billion). More payments to seniors.Another government program that is going to suffer the effects of the aging baby boomer population is federal payments to seniors, including the venerable "old age pension" and the guaranteed income supplement for lower-income seniors. With 13 per cent of the population currently 65 years of age or older, the federal government expects to spend $31 billion in payments to seniors in 2006. If this percentage were to suddenly jump five points to 18 per cent, as is expected for the year 2020, Ottawa would have to come up with $12 billion more in 2006.Will the aging of the Canadian population allow at least some savings? Yes, in the areas of children's benefits, child-care allowances and education funding. According to the average birth-rate and immigration scenario put out by Statistics Canada, the relative weight of young people (0-19 years old) in the total population will drop by 13 per cent between 2006 and 2020. School enrolment will decline accordingly. This will permit proportional reductions in federal children's benefits and provincial education and daycare spending. In 2006, the combined value of all these expenditures on children and students is $79 billion. If these expenses dropped suddenly by 13 per cent, governments would save $10 billion.Will the demographic transition threaten the viability of our public pension plans? No. To avoid any slips due to demographic shock waves, the various levels of government proactively revised the structure of the Canada Pension Plan and the Régime des renters du Québec some time ago. The general contribution rate was upped to 9.9 per cent of insurable earnings in 2003. This rate will only need a slight increase to permit adequate financing for retirement income of baby boomers and their children for the foreseeable future.The tab: $38 billion.To sum up: Baby boomers born between 1945 and 1960 are going to retire en masse but they will leave few children and grandchildren behind them. Canada is thus going to undergo a major demographic transition. To highlight the financial consequences, I have presented a scenario that applied future reality to our current state of affairs. I have calculated the impact that demographic changes would have on public monies in Canada in 2006 if the age pyramid expected for 2020 suddenly applied today. The result would be a marked deterioration of public finances. As we saw, tax revenues would drop by $20 billion; provincial spending in health and social services would increase by $16 billion; federal payments to seniors would rise by $12 billion; allowances for children, education spending and child-care spending could decrease by $10 billion. In total, if it were applied today, the age structure of 2020's population would make a hole of $38 billion in government budgets for 2006; this would be split about evenly between the federal government and the provinces. In other words, there would be a new kind of "fiscal imbalance," demographic in nature. But this time it will hit Ottawa as hard as the provinces. Even worse, after 2020 the problem will not disappear; it will, in fact, grow.As of 2010, year after year, governments are going to see more and more disappointing tax revenues. The problem of health-care funding, which is already a hot issue today, will become absolutely dramatic as the baby boomers get older. Federal payments to seniors are going to see unprecedented growth. While provinces may realize some savings in education, these will only partially compensate for the drop in tax revenue and the explosion in health-care spending. As for pension plans, they will deal with the shock without too much difficulty.Financially, governments have three options: go back into debt (the Japanese approach), cut or privatize public services (the U.S. approach) or raise taxes (the Swedish approach). Each government will choose the combination that best matches its political philosophy. But in Ottawa, just as in the provinces, we cannot exclude the possibility of a new cycle of debt. A funding crisis could lead, more quickly than one might think, to a major transformation of our cherished health system. And we had better forget about major tax reductions for quite some time.Growth and solidarityGovernments can implement two main kinds of policies to deal with the demographic shock: a policy of economic growth and a policy of intergenerational solidarity. They can accelerate economic growth in the usual ways — fight unemployment and poverty, support employment of older workers, accelerate the integration of immigrant workers and foster education, entrepreneurship, savings, investment, innovation and productivity. Stronger economic growth will reduce the effects of overall economic decline and tax revenue losses due to the disappearance of the baby boomers.Also, governments can try to protect new generations from debt, program spending cuts and tax hikes by convincing current generations to proactively share the tab. This policy of solidarity between generations would be based on the repayment of public debt. A reduction of debt financed by today's taxpayers will reduce interest charges paid by the taxpayers of tomorrow, who will therefore have more money to access the same level of public services as today, without being forced to overly add to their tax burden. To me it seems self-evident that after having treated themselves to a great party, baby boomers would want to not leave all the cleanup duties to their children. Two governments in Canada have followed that path: the federal government and the government of Alberta. For several years now, each federal budget has set aside a sum to repay part of the debt. For its part, Edmonton has followed in Norway's footsteps and has actually finished reimbursing its debt through oil and gas royalties.Other governments could follow their lead. Quebec, Manitoba and British Columbia could sell their electricity at market price rather than massively subsidizing consumption. As well as being ecological, such a move would free up money to repay provincial debt. There is an obvious political obstacle to overcome: it is difficult to take the gift of cheap electricity away from taxpayers who are so used to it. But the citizens of these provinces might just be convinced to pay more for their electricity if they believed that the money earned would truly be used to an end that is dear to them: the future of their children. Those who think my analysis unduly alarmist are wrong. The passage of baby boomers to old age is not weather forecasting; it is based on fact. And the amount of the tab they are going to leave us with is both large and unavoidable. Our task is one of lucidity and solidarity. We must recognize the problem, create solutions and share the cost in an equitable manner.There is only one acceptable way to face the future: with eyes wide open.
I'm just goin' through my retirement planning stuff and I guess this just struck a chord with me. Marie and I decided to have our family first and then do our travellin' in our retirement. I also don't plan to work full time past 55 so that we're still young enough to enjoy the moments so I wanna make sure that we have enough in our retirement to do the things we want to as well as need to (like health care stuff in the later part of life). Anyway, just thought I'd post it in case it was of value to anyone else out there.
On a lighter note... 15 days 2 hours and 24 minutes!
I'm gonna visit a local butcher to get some more meat to try the jerky again. It was tasty, just more crunchy than chewy. The butcher's wife was there when Marie had her seizure and helped out in a huge way. She held Marie while it was all happening so that she didn't get hurt. I'm greatful for her being there and figure that I should support her and her family if I can. Jim tried with the watermelon again and it turned out great (or so he says... funny how I never get to try this "nature's candy" eh? I hope there's some left for our trip! lol!) Jim came through as usual and has created several lists for us. It's great havin' such an organized friend... I just hope that some of that rubs off on me!
Back to work for a few more hours... thanks for readin'!
g.
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Monday, July 17, 2006
A neat article I read in Saturday paper...
about an environmentally friendly home that was built 10 years ago. Some interesting features and given that Canadian Tire stocks clean energy products now, perhaps this is more doable nowadays. It's still expensive though, I think I'd be lookin' at $35,000 CDN to add solar to my house. I'm not sure if that would cover all my energy needs or whether I'd still have to buy energy... I suppose it also depends on how much I modify the way we live - it's a constant battle to get the kids to turn off the lights when they leave a room, not put the lights on when they can just open the curtains and not walk away from the TV leavin' it on. When I was a kid in school, there was a HUGE campaign at school about energy conservation and that seems to have all but disappeared. I know that we're responsible to teach our kids but it helps when they reinforce the message at school.
Anyway, that's all for now... if I have more time later I'll add more but it's lookin' like a very busy afternoon. Oh, and by the way.... 17 days 1 hour and 49 minutes !!!!!
g.
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Friday, July 14, 2006
Oops! I got a little ahead of myself yesterday...
I'm down 32lbs not 37lbs. I'll be down 37 by next week though!
I ran 8km today and it took a little more out of me that I thought it would. I had an apple before I left (about 20 mins before) but I still felt the low blood sugar levels after I got ready for work. I had one of my protein bars after I was dressed for work and it seemed to help a little and I started to feel better in the car. Now I'm at work I'm feelin' a little better too. Jim warned me about being on lower carbs and workin' out but I guess so far I haven't had the effects that I had this morning... I mean it's nothing to0 bad but I want to make sure I keep things balanced. Also, last time I went running I had an applesauce beforehand and maybe that's broken down more and easily processed by the body as opposed to the apple I had this morning. Anyway, feelin' better as each hour goes by.
My parents were over yesterday and started helping me set up the new pool I bought from Wally World. They're comin' back today 'cause I didn't have an air pump that would fit the valve for the air ring (it's one of those soft sided pools. They used to be called "funny pools") I also decided to bite the bullet and pay for water to be delivered so we don't miss the heat wave that coming while the pool fills and then warms up. Wish I could be there to watch it get filled from the big truck... I'm just a kid at heart and still love watchin' trucks!
Well, another busy day today and I'm meeting my sister for a quick lunch today and I don't want to be here until 18:00 so I'll be off for today!
Have a GREAT weekend everyone and by the way, thanks for reading!
g.
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Thursday, July 13, 2006
Building integrity with yourself...
is VERY rewarding. I've stuck to my healthy eating for 5 and a half weeks and I'm down 37lbs! I even managed to camp with the kids and stick to it. I'm flyin' high these days! (No, it's not light-headedness from lack of food ya bunch o' jokers! lol!) My goal was to be down to this weight by the time Jim and I left for our trip. I may be down another 10lbs by then, which would be even better. I have such focus with this that it's even amazing me. I have my moments of craving but nothing that isn't manageable. I'm now finding that the integrity that I've built with myself is spreading to other areas of my life. I feel like I'm on top of the world!
Busy day at work today so that's all for now, just wanted to share the positive vibes with everyone!
g.
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Tuesday, July 11, 2006
Well... errr... we *were* cookin'...
Well, the jerky turned out good and not so good. It smelled great and once you got past the fact that it was crunchy instead of chewy, it tasted good too. We inadvertently left it in a little too long and ended up demonstrating the new cookin' trend for those adrenaline junkies: Extreme Dehydrating! LOL!
Jim's recipe was amazing with great flavour. I really think we've got a keeper with his recipe. With mine, it was a little too sharp and I could reduce the cayenne pepper and perhaps add a little more salt to balance out the flavour. Perhaps a pinch of sugar too. I'm gonna experiment some more with it.
The grapefruit wasn't so good. I think I would prefer apples and pineapple to citrus fruits. The watermelon, so I'm told, was amazing. It seems that there wasn't quite enough to make it over to my house. (Just ribbin' ya Jim!) Jim said his kids loved it too so I'm gonna have a go at it and see if I can hook my kids on a natural candy and replace some of the other things they want when their sweet tooth makes itself known. Jim didn't mention the banana chips but I've had them enough in my life to know that I'd like them too.
Well, back to the exciting world of work...
g.
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The kids LOVED camping...
They had a great time! It wasn't as hard as I thought it would be with our youngest. I thought he might not last and want to go home and see Mommy but it turns out that he had an awesome time. Two nights was enough for him so it turned out to be the perfect amount of time. Patrick got to do some fishin', and all three boys spent some time at the beach palyin' in the water, diggin' in the sand and collecting neat little rocks in their buckets. I really enjoyed spendin' time with my boys and I can't seem to get enough family time lately. I know kids can drive us crazy at times but I'm really enjoying my kids lately and I really need to find a way to spend more time with them. Gotta think on that one for a bit and come up with a plan...
Hey, I went for a run on Friday morning and set a personal best distance - 10km! I couldn't believe it. Hey I wasn't lightnin' fast but my goal was to complete the circuit with no specific lapse time in mind. I wanted to go for a run this morning and two routes mapped out - 5km and 7.7km - but I just couldn't sleep last night and was awake until 3:30am. That kinda put a wrench in the plans for the day. I may go tonight for the short run but I'll hafta see how I'm feelin'. It's been a long time since I had trouble sleepin' like that but I've got a bunch of things on my mind and I just couldn't "turn it off" last night.
Well, I just got a pop-up reminder from my calendar here at work that I have a one-on-one with my director so I'd better prep for that.
Have a good day everyone!
g.
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Thursday, July 06, 2006
Takin' the kids "camping" this weekend...
They're so excited about it which is really cool. We're headin' up to Sibbald Point Provincial Park tomorrow at about midday. I'm gonna take their bikes so we can go for a ride around the campground and see more.
Patrick wants to try fishing so we'll prolly take the rods too. I'm not really into fishin'... I think I get that from my dad and that's why I feel like I need to start showing more interest in it so that Patrick keeps his interest up. As long as he's interested, I want him to explore the hobby.
I hafta do some shoppin' on the way home from work and get some essentials... like marshmellows! The boys have fun roastin' marshmellows but the two younger ones tend not to eat them after. I love roastin' 'em but alas, I won't be partaking this weekend... still tryin' to loose the fat. I'm down 25lbs in total now which makes me a featherweight 237lbs. 37 more to go until target. The only break I'm gonna have is when Jim and I go away for our trip but even then, I'll be burning a helluva lot of calories paddlin' and portaging. We're takin' some brownie mix that Jim mentioned in his blog and a cinnamon coffee cafe mix that looks decadent. I can't wait to experience gourmet cookin' in the back country of Algonquin. This trip is the trip I've always wanted to do but ended up doing the "car camping" thing except with a canoe instead of a car.
When we get back from our 'Gonquin trip we'll dedicate some time to building our new website (www.capsizedcanoe.ca), especially with the picture galleries. The scenery up there is absolutely stunning and the sunsets are amazing.
Marie's brother gave us one of those soft-sided pools as he was "upgrading" to a bigger, different model. I spent the holiday weeked with a wheelbarrel attached to my hands as I moved about 5 yards (something like 35 wheelbarrels full) of sand and then I have to level it and flatten it with a lawn roller I rented. I start to put the pool up when I realize that he's not given us the cap to the drain plug. Now, you know when you get a sense that something is not right... it was like my "Spidey" senses were tingling and I did what I don't normally do - I ignored it. Damn. I got in the car and drove with the heavy end-of-a-long-weekend traffic to get it from his house and when I got home, I put the hose in to start the fillin' process. I also attached the filter hoses which I noticed were chewed by a dog he refused to train properly and got rid of it because it was "untrainable"... um... yeah, okay. That was the second "Spidey" sense episode and I repeated the mistake of ignoring it. The next day I got a call from Marie...
"Do you want the good news, or the bad news?"
Being who I am, I figure, take the bad news head-on and recover with the good news.
"Gimme the bad news first"
"There are like, six holes in the pool and they're leakin' water"
Slience.
Small Spidey sense tingle.
"Are they big?"
"Well, we'll loose the water over time and they may even expand when the boys get jumpin' around in the pool."
"Frig. Okay then, what's the good news?"
"The pool hasn't burst and flood the neighbours yards... yet"
Pause.
"And?"
"Well... nothing. I just couldn't think of anything else to say that would be positive"
Hmmm.
I ended up stoppin' at Wally's World on the way home where they had a pool on for $199.00. I picked it up and had my final "Spidey" moment of this farce... why the hell didn't I spend the $200 and save time, money and hassles? I guess this is where I remember the sayin' about lookin' a gift horse in the mouth and perhaps this time I needed to look in to see what I was really gettin... I would've realized that it wasn't the mouth I was lookin' at, it was more like a horse's ass.
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Ah, the wisdom of Cliff Clavin...
I always loved the nuggets of gold that came from good ol' Cliffy...
"Well ya see, Norm, it's like this... A herd of buffalo can only move as fast as the slowest buffalo. And when the herd is hunted, it is the slowest and weakest ones at the back that are killed first This natural selection is good for the herd as a whole, because the general speed and health of the whole group keeps improving by the regular killing of the weakest members. In much the same way, the human brain can only operate as fast as the slowest brain cells. Excessive intake of alcohol, as we know, kills brain cells. But naturally, it attacks the slowest and weakest brain cells first. In this way, regular consumption of beer eliminates the weaker brain cells, making the brain a faster and more efficient machine. That's why you always feel smarter after a few beers."
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Wednesday, July 05, 2006
Now we're cookin'!
Okay, so it's only 29 days 6 hours and 45 minutes until we leave for Algonquin on our big trip and we're only just startin' to do some trials with the dehydrator. I had messed around with it earlier in the year and dried out some fruit but neither Jim nor I have ever made jerky which is something we really both enjoy and want to bring. It turns out that Jim had hit google lookin' for some tasty sounding recipes as did I and we came up with two different styles; a wet marinade and a dry rub marinade. I don't have a link to Jim's recipe but it has light soya sauce, brown sugar and some spices. I found this little tasty soundin' recipe and settled on it only to have a little side adventure gathering the ingredients.
The recipe calls for chilli powder and neither of us had any left so, like I do for many of my unanswered questions, I hit google and searched on "how to make chili powder" and tried the first link that came up. I'm glad I did this 'cause Jim and I assumed that chili powder was made from ground up chili peppers when in fact it's made up of a blend of spices, all of which we had on hand.
Here's the recipe that I used to make chili powder:
It smelled GREAT! Now, Jim and I have never really cooked together where we're blending ingedients so I think I may freaked him out a little when every couple minutes I kept sayin' to him, "Hey Buddy, you've gotta smell this!" LOL!Mild Chili Powder
Ingredients:
3 Tbsp. paprika
1 Tbsp. ground cumin
2 Tbsp. dried oregano
1 tsp. red or cayenne pepper
1/2 tsp. garlic powderMix well. Place in an airtight container. This makes 2/3 cup.
Anyway, here's the recipe that I linked to above for the dry rub jerky:
Dry Cure Southwest Jerky
1 ts Salt
Combine ingredients and thoroughly mix together. This is a dry marinade so there is no liquid. Sprinkle the spice mixture on the meat slices and work into the grain with your fingers. Cover and marinate overnight. Place trays in the oven and dry at 145'F. for first 4 hrs. then set oven 130'F. until dry.(4 to 8 hrs.) Jerky should be hard but not brittle. Blot up any fat that appears with paper towels. *For a chewy texture, slice the meat with the grain, or across the grain for more tender jerky.
1 ts Pepper
1/2 ts Cayenne pepper
3 tb Chili powder
2 ts Cumin
2 Cloves garlic minced
2 lb Steak sliced thinly
Now does that not sound mouth watering? The two batched of jerky are marinatin' in Jim's fridge and the dehydrator has bannanas, grapefruit and watermelon in it and that stuff should be ready by tonight. Jim read that the watermelon tastes like cotton candy when it's done... wouldn't that be a treat in the trail!
I'm findin' myseld a little short on time this morning so I'll stop here and if I get chance I'll come back and finish off.
Have a great day everyone!
g.
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Thursday, June 29, 2006
Attention everyone: GeWilli is not a dirty hippie...
lol!
GeWilli, ya know I got a lot of respect for ya, right?
Apparently I insulted GeWilli inadvertanly. GeWilli, I'm sorry. I did say "Mordern-Day Hippie" if that helps. You're right though, you are more of a Foodie. By the way, are hippies dirty? I never knew that. I was tryin to focus on your environmental conscience, your lean towards whole foods and organic foods, and that type of thing. Can we skip the ass whoopin and go for a beer(I'm buyin') next time we're in the same area of the continent instead? :)
Not much to say today but I wanted to apologise on record to GeWilli.
Oh, and Jim sent this over to me but I haven't looked at it yet: http://www.oilandwaterproject.org/
Anyone out there compost? I was reading Kerry Litka's diary entry about composting (a link from GeWilli's blog) and thought, "That would be a great project for me and the kids!" I'm gonna research more into the best way to do it.
Okay, back to work for me so I can leave for home!
g.
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Wednesday, June 28, 2006
GeWilli gets me fired up every time....
read his post titled " oh no you didn't" about biodiesel and the energy costs... you can't really argue with biodiesel... go ahead, try, I'll unleash GeWilli on ya! ;)
I guess I have get off my ass and start lookin at makin my own fuel...
check this out, it's a link from GeWilli's post.
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I just went running for the first time in 2 months...
and it hurt. More mentally than physically... or should I say, I still felt the physical aspects of running but the mental sting of not being able to go the distance on my longer route (which is not very long in comparison to seasoned runner's routes) was harder to take. I know, I know, I've been very sedintary for that last two months (at least when it comes to exercise) so I should cut myself some slack but sheesh, it's hard to take at 05:30. Anyway, I ran 3km and walked 1km. Not bad I guess. On a positive note, I bought new running shoes yesterday on the way home from work and boy does it make a difference in how I feel running. I stayed loyal to New Balance since they're on of the only companies out there that give a crap about people who have wide feet. Sure there are other manufacturers that have models that "fit a little wider" but NB is the only one that makes actual widths. I take a 4E size 10.5. I mean, when you've got feel as wide and flat as mine, they almost look square.... take a moment and visualize it.... see, I don't care who you are, that's a funny picture - square feet. hee hee! Hey, is that the basis for a new cartoon?
I can't miss mentioning this: 37 days 9 hours and 58 minutes until we leave for Algonquin! Check out Jim's blog for some good tips on camping, backpacking, etc.
Hey, I read a neat article (actually it's a new blog feature they're running) this morning in my e-mail from Men's Health. It's about the whole low-fat craze and the misconceptions out here. I thought it warranted posting here:
I Scream for Ice Cream
Here’s the type of study headline that makes me want to poke my eyes out:
The GM Ice Cream That Will Keep You As Slim As An Eel
The “GM” means “genetically-modified,” which I don’t necessarily have a problem with. (Let’s just say the jury’s still out, but there could certainly be benefits to some genetically-modified foods.) However, if you read the story, you’ll see that the only reason that the GM ice cream “keeps you slim” is that it’s low in fat. Now here’s the problem: Most of the time, saying a food (besides milk, meat, and cheese) is low in fat is just code for “it’s high in sugar” or other fast-digesting carbohydrates. That means it raises your levels of the hormone insulin, which signals your body to store fat. In other words, there’s no reason to think it would keep you slim. It’s just that it’s been engrained in most people’s heads—including well-meaning journalists—that fat makes you fat. This is despite the fact that several recent studies have shown that eating more than 60% of your daily calories from fat results in faster weight loss compared to consuming 30% of calories from fat.How can this be possible? Without all those carbs to raise insulin levels, your body keeps burning dietary and stored fat for energy. So the real problem is sugar and those other fast-digesting carbs such as bread, pasta, rice, and potatoes. Don’t get me wrong: There’s no doubt that if you eat too many calories you’ll gain weight either way. But these foods are especially harmful because, if fat is the bullet, they’re the smoking gun.
Anyway, I read through the article hoping to at least find out how much sugar this super ice cream contains. But somehow, the reporter didn’t think to get this information. So I’m disappointed, but not surprised. After all, it’s typical nutrition reporting: Focus on the fat; forget everything else.
One last thought: Are eels slim?
Isn't it crazy how mis-informed we can get about what's healthy? Hey I'm no expert but doesn't it piss you off that they can sell a product sayin' it's low-fat and promoting it almost as a health food and it turns out that it's chalk full of other shit and ingredients that make it potentially unhealthy?
Hey, I'm no "health nut" but I try to eat healthy (okay, I've got some issues with food, especially waffles, those little naughty little things of yummy sweetness... err... sorry, back to the original thoughts) and it amazing how many people don't read the nutrition labels on the food they buy. Did anyone out there see Jamie Oliver's School Dinners show? Wow, if you get an opportunity, watch it and it'll really open your eyes, especially if you have kids. The impact that food has on behaviour is amazing. I know GeWilli will prolly be well aware of that given his organic foods/whole foods way of shoppin' and cookin'. I often think of him as a modern-day hippie... anyone who *really* knows me knows that I don't consider that a bad thing. I know that there can be a lot of negative connotations with the whole "hippie" reference but for me I see many positives in it. Peace, Love, be good to the earth... okay, make fun of me now.
Marie just read something to me from the editorial in today's Toronto Star about the MPs (Members of Parliment) in Ottawa voting themselves a raise of $2000/month because of the cost of living in Ottawa. It says that it's like a union writing, ratifiying a new contract without even letting the negotiator or employer into the room. They didn't even hold a press conference or send out a press release. We need to know that the average MP earns $147,700 a year. Okay, excuse me but how can you not survive on that salary plus and expense account of $20,000. It's now bumped up to $24,000. Damn, I thing I should become an MP.
I just had to write to my MP... it really pissed me off. Here's what I wrote:
Ms. Oda,
I would like to know how much you make as a base salary, what your expense allowance is and how you could not survive on the average salary of $147,700 a year that MPs make. I just read that there was a “secret” meeting that took place that granted MPs a 20% increase to your living expense and there was no public meeting, press release or anything. You, as a group, just waited for the minutes of the meeting to come out quietly a month or so after the meeting on the very day that the House of Commons closed for the summer. Shame on you Ms.Oda. What happened being transparent in the way our government operates? You already get more time off, more money and live a more lavish lifestyle as an MP than a lot of working Canadians that pay your salary. In the last five years MPs have increased their salaries from $131,000 to $141,000! $10,000 in five years… unbelievable.
As the editorial I read points out, if you could not manage to get by on your current (and plentiful) living expense, the MPs should have made the case to their employers – the Canadian Taxpayers – and had the courage to defend the request instead of acting in this almost deceitful manner. You gave us $300 a year (that’s taxed) and gave yourselves $4000 a year. Thank you very much.
I expect to hear back from you, not one of your minions that answers you e-mail. I voted for you and pay part of your salary – please do me the courtesy of personally replying to me directly. Unlike our elected representatives, I will be available throughout the summer as I do not get my summers off.
Regards,
G******
I gotta get in to work now so... have a good day everyone and I hope that some more Canadians write to their MPs to let them know how shameful their actions are.
g.
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Wednesday, June 21, 2006
A new 'puter...
I finally got tired of dealing with the grief that my laptop was giving me and I bought a desktop. Pretty nice one too... Gateway GT5012 Intel Pentium D 820 2.8GHz (Dual-Core), 1GB DDR2, 250GB SATA HDD, DVD±RW Dual-Layer, CD-ROM, Flash Media Reader, Windows XP Media Center 2005.
It's a refurb unit but the price was right...actually a little more than I wanted to pay but only by about $130 and that $130 took me into the current technology so I should be good for a long time. We'll use it as a business expense for Marie's business (which is on hold but it will get going again I'm sure).
Since I mentioned Marie... we went for the first of two ultrasounds last week. It was great! The baby was quite active when I saw it. It moved it's legs and kinda flipped it's feet and moved it's fingers... almost like it was waving "Hi Dad!"... awsome! I'm really looking forward to this baby being born. As most people close to me know, I'd love to have a daughter but I think we may be statistically speaking in for another boy... that's a little scary eh... 4 boys. Marie will need to have weekly visits to a spa to be pampered and do girly things in order to survive life in a testosterone engulfed home! lol!
Well, I'm off a little early today since I have Merry Maid coming by the house to get a quote. I decided that I've reached my limits (actually went past them last week and had a meltdown... wow what a weird experience) and need help. I figure that maybe I'll have someone come in once a week to help with some of the housework for the next month and see how Marie is coping then and maybe cancel the service if she's feeling better. I just don't have enough hours in the day to get everything done especially since work is so busy lately and I can't let that slip since I kinda need the job...
See ya and have a great evening everyone!
g.
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Tuesday, June 13, 2006
There aren't enough hours in the day...
to get everything done.
I make lists. I adjust priorities. I try to plan ahead as much as possible. All this and there still seems to be a shortage of hours in a day and days in a week.
Work is still very busy. Home is busy too. To tell you the truth, I think I'm just 1) feelin sorry for myself, 2) burnin out a bit and 3) feelin sorry for myself.
See, I knew this blog thing would be therapeutic. Damn.
I guess I just am feelin drained with all the demands at home. Marie still can't contribute too much 'cause she gets tired so easily. I kinda fell like, "What can I do? I hafta work all day or else the money stops comin' in. I can't be there all day and night to be the parent." I know, lots of people have to deal with worse situations, it's just that I'm feelin' overwhelmed at times with all that's pullin' on my time - both the things that need to be done and the things I want to do.
Waaa. What a whiner eh?
F#ck it.
Speakin' of things I want to do... I think I need to get back to runnin' in the morning. Perhaps that will help with stress levels. I've been doin' well with the weight loss and will continue with that, I just need to get exercisin' again. Healthy body, healthy mind. w/r/t the weight loss stuff... boy, do those cravings ever go away? I'm cravin' stuff all the time. Waffles call my name every morning (why waffles? I don't know, they're just so damn tasty with all that syrupy sweetness and toasty crunch with a hint of soft fluffiness... huh? where am I? and why am I covered in sticky syrup? lol!)
Jim and I are doin something together this Thursday... we're going to MEC to get our last bit of gear. I can't remember, did I post what gear I'm gettin'? Lemme check... yep, sure did. I'm really excited (okay, excited might be a bit strong) about gettin' a look at that hydration pack. I think that's gonna be key to me doing well on the portages. I'm good as long as I'm hydrated. Once I get a little dehydrated, I can't perform as well. For those keepin' count (me and Jim), it's
52 days 0 hours and 45 minutes according to Jim's countdown clock. Man, is that time flyin by or what? See what I meant up above? Time is positively screamin' by. Look at that, it's almost time to head home. I feel like my mind is stuck in a slower speed than reality... remember in that movie Young Guns when they had the peyote (sp?) and they were kinda hallucinatin'? Kinda like that... okay, maybe not that bad, but you get the point.
I've become a little fixated on have a nice lawn. I did some weed and feed for the first time really and it worked well. I was tryin' to avoid adding anything to the lawn (chemical-wise) but I couldn't really get it to come back. Now I've got it to a point where I think it's good, I'll try to maintain it by takin' care of weeds the ol' fashion way - by hand (or by fancy tool that I bought). It really works.
Well, that's all I have to say for now...
(in a booming announcer voice) "[shot of Dick] This is the High Commander. He has assembled an elite team of experts. [shot of Sally] A decorated military officer. [shot of Tommy] A seasoned intelligence specialist. [shot of suds] And... (in normal voice) well, they had an extra seat." - 3rd Rock From the Sun
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Thursday, June 08, 2006
It's always good when your best friend...
dreams as big as you do.
Jim has now decided that we're going to have an expedition to the Everest Base Camp for his 40th birthday. Most guys want to buy a fast car or motorcycle (although I'd wager that Jim would like the motorcycle as well!) but Jim wants to go to a place where people walk by a dying hiker. Nice.
Just kiddin' Jim... that sounds like a trip of a lifetime and one that I would love to do. Jim has some good new posts to his blog about packing your pack and backpacking food choices. Good reading for anyone thinking about either of those things. Of course I am and Jim and I keep reminding each other about how many days are left. (56 days 4 hours and 8 minutes by the way! lol!)
Marie is doing better with her condition... she's beginning to adjust to the way things are gonna be for her. I know it's tough for her and at times I feel like there's nothing I can do to ease her mind. I'm trying to keep things under control with everything on the homefront but I just had a couple of very long days at work running a disaster recovery test (14 hour days kinda long) and I think that took a toll on Marie. She never did well with lack of sleep before all this happened to her and the situation is only aggravating that. She's also frustrated that she hasn't been able to get out on her own due to both being too tired and the fact they suspended her license until she's seizure free for one year. I was thinkin' that maybe I'd take her to the mall and drop her off for an hour... she can walk around and buy stuff, be by herself... I dunno if that'll help. I'm stereotyping here (women and shopping), just tryin to think of something that'll give some time to herself but not involve her driving. Maybe I can get a babysitter tonight and take her out for dinner.
...
Okay, so I hit "Save as Draft" and never came back... oh well, I'll leave the post as-is and continue... I ended up cuttin' out of work early and taking Marie to the mall. She had a bite to eat in the food court and we walk a little bit (bought some new bed sheets for the new bed) and then she'd had enough so we headed home where she had her sleep.
Marie found out that she also suffers from sleep apnea which combined with the pregnancy made he so exhausted that it triggered the seizure she had at the beginning of May. This is good news in that we know have a treatment option for getting better sleeps and therefore reducing the risk of more seizures. So we end up with a root cause for her seizure within 12 hours of the seizure and we have a diagnosis on what is causing the extreme fatigue. A lot of people go a year or two without knowing the cause of their seizures... we're blessed with our situation. (doesn't make it all easy on Maire but at least it helps keep the sanity... for her not me, I'm not sure I'll ever be considered sane, lol!)
Well, Jim and I should be hittin MEC to get the remaining pieces of gear for our trip. I need one nalgene bottle, one hydration pack (thanks for the advice GeWilli), a waist pack (to double as a small day pack for our day trips), the Outback Oven, and the various outback oven food items that we want (like brownies... mmmmm, brownies). By the way, 53 days 0 hours and 14 minutes !
Jim and I are taking our kids camping in July and we're gonna do a test run with the new (to us) stove and I've made it mandatory that we test drive the brownies! lol! This should be a fun short trip... two days in a provincial park is not really camping but it's an adventure that the kids will enjoy and remember. I love knowing that we're doing something that'll become one of their childhood memories. I know both my boys love camping and being outside in general and I love that and want to foster that attitude. Not that they don't like to play video games but we limit their time doing that and watching TV. My parents went to the extreme but I believe it's better to teach them that moderation is the key.
Well, that's it for me today, gotta do a few more thing before I leave for home in an hour so, have a great one everyone!
g.
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Tuesday, May 23, 2006
6.4km...
in 50 minutes. 8.3min/km or 12.5min/mile... not bad for starting out again. I'll need to do better for September. That pace would be almost 3 hours to do the half marathon.
A few observations... breathing was okay after I got into a rhythm... legs were good until the last 2km... they started to feel heavy... stride was good, a little small at times and the ankles held up okay, just a little hard in the last 2km as well... tried to keep the form good... biggest thing that contributed to fatigue in the legs and ankles was not paying attention to how my feet were striking the ground - i.e. when I hit harder, the effects were felt fairly immediately but when I made sure I was striking heel first and rolling through the step, everything felt better.
Marie had a good weekend overall. She's going it alone this morning and her mom is coming in for the afternoon/evening until I get home. That meant that I was later leaving since I had to get the boys out and get our youngest "set up" for the morning (food, drink, etc). I hope it goes well today 'cause I think it'll go a long way for Marie psychologically. She's going crazy "just sittin' around" as she put it. I told that she wasn't just sittin' around, she was resting and getting better but that's easy for me to say, right? She's such an active person normally so I know it's driving her nuts. (more so that I normally do...lol) I have to admit that it's been hard at times... I'm wiped out and busy taking care of keeping things running all the while needing to be Marie's cheerleader and keep her spirits up... I've felt like I'm running on empty a lot.
I just got a call from another neurologist that we wanted to see to get a second opinion on a few things. This guy specializes in epilepsy and we're hoping that he can give us some feedback/advice/recommendations on things like the drug and dosage, the pregnancy (any special things we should be doing, etc).
Anyway, I gotta get some more work done here (and my chat with Jim keeps taking me away from this) so, have a good one!
g.
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Thursday, May 18, 2006
Well, we're adjusting...
It takes time to adjust to such big changes in the routine. Marie's parents have been great through all this. They've been coming over every day during the week to be with Marie and take care of our youngest. The support from family, friends and neighbours has been overwhelming. I've got a bunch of meals in our freezer from everyone which has made it easier on me. By the time I get home (given my commute of about 1.5 hours) it can be a little late and the boys are hungry so throwing something in the microwave that is not full of all the crap that "instant" meals are made with.
This whole thing is a rollercoaster of a ride though... one minute you're feelin' confident in the choices you're makin' and the next you're doubting yourself and gettin' all worked up. We've decided to try and get in to see another neurologist and we're still waiting to hear back from the AVM Clinic at Toronto Western Hospital on a time and date to consult with a neurosurgeon.
I keep tellin' Marie not to read stuff on the internet about her condition... you never know the quality of some of this stuff. She ended up gettin' a google hit on the document put out by Novartis (the manufacturer of the AED she's on) and it freaked her out. It freaked me out too but after I took the time to read the entire document, I wasn't so freaked out. They talked about some scary side effects that occurred in animals but when you look at the dosage they're talkin' about, it's many times the dose Marie is on. The risk percentage is pretty low, I'd prefer zero but that's not gonna happen so I'll settle for the course of action we're takin' right now. We can't forget the risks to Marie if she doesn't manage the seizures.
Man, am I tired of thinkin' about this stuff... I finally got a better sleep last night. Sleep really helps to keep things in perspective.
I feel guilty posting about anything other than the shit Marie is going through but I think I'll talk a bit more about Jim and my trip to Algonquin. We're gonna assume that it's still on until the time we're supposed to leave... in other words, we know that the trip is at risk for being cancelled but we're not giving up until the last possible minute.
Jim picked up a Coleman latern at a garage sale for $5! It looks brand new! Man, that guy has horseshoes up his a$$. LOL!
He also picked up a compass and a watch that has GPS. This will allow us to log out waypoints and map it all out when we get back. We (and by we I mean Jim) plan to put up a site about our trips and do a daily summary of how things went. We're toying with the idea of giving our trip to Algonquin a name... it kind of solidifies it as an annual event. I want to get t-shirts made but Jim is hesitating on the idea... he thinks we'll look funny. I say, people will be jealous and we'll be constantly asked, "Hey man, where can I get one of those cool t-shirts?"
I'm planning on snapping a lot of pictures of our trip. I want to experiment with the camera, trying things like longer exposures to see what kind of neat scenes I can capture. This will complement the trip log that we'll do (again, by we'll I mean Jim). Don't get all Hey-dude,-don't-leave-all-the-work-to-Jim on me now... he's far better at the writing than I am. I mean, it's not like I'll not be contributing in some ways ("gee Jim, that's paragraph sounds really good to me"). GeWilli has played around with photography quite a bit and in one of his (friggin' long) posts, he mentioned a piece of software that will stitch together multiple images to make a panorama shot. I may play around with that although, I should try it out before the trip so that I know what I'm doing when I'm up there taking the shots (how much overlay between images, etc). (Hey GeWilli, if you're readin' this, I searched through your archives and can't find the reference. Do you remember what the software was?)
Well, I gotta get back to work. I'm taking the day off tomorrow to have some down time. It'll give the in-laws a break and I can spend some time with Marie and play with our little guy (by the way, those who every meet our "little" guy will know that he's quite the opposite). I bought a basketball hoop earlier this week so I imagine that I'll be spending some time shootin' hoops with the boys this weekend.
Have a great long weekend everyone!
g.
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Friday, May 12, 2006
A week later...
I don't really feel like posting but I thought I should at least do an update about Marie.
Marie is doing well and we saw the neurologist last night and it was a very positive experience. We now understand the situation and options a lot better and we're more comfortable with how things are goin' to play out over the next year or so. I don't feel right posting too much about Marie's situation but I may post general tidbits as I feel inclined and that might be of interest to a wider audience.
A big thanks to all the friends and family, near and far that prayed for Marie and kept her in your thoughts. It was very touching to experience such care and compassion from all directions. We ask that you continue to keep us in your prayers as we move forward. Again, for Marie's privacy and mine I won't post details. (sorry to be so cryptic)
Well, I'll call it quits for today but again, thanks everyone for bein' there for us.
g.
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Monday, May 08, 2006
Where to start?
Well, it's been an interesting few days. I was at work on Thursday and I got a call from the kids' school... My wife was there with our youngest and she had apparently had/was having a seizure episode and the ambulance was taking her to the hospital right now. Shit... that was out of nowhere. I said I was on my way and hung up the phone. Then it hit me, what about our youngest? Where was he. I called back but there was no answer. I figured I'd call from the car.
I ripped my laptop out of the docking station and heading for the elevators and down to my car in the garage. As I backed out of my spot, it felt like I had a flat. I stopped, jumped out and holy shit, I had a flat! I popped the trunk and started to get the spare out. I couldn't see the lug wrench so I began tearing through the trunk to find it. It was no where to be seen. I put the car back in the spot and called up to my boss 'cause he has the same make as me. He met me at his car and we looked for the lug wrench. It's in a different location and we couldn't see it. After about 2 minutes he said "Fuck it - get in!" and he drove me all the way to the hospital. Thank God for a great person for a friend who also happens to be my boss.
At the hospital they assessed my wife and decided to send her to the next hospital west of us to have an MRI. This was opted for because she's recently pregnant with our fourth so that ruled out a CAT scan. I'll cut to Thursday night when she was admitted to the hospital... she has a condition called AVM and it is the trigger for the seizure. There are several options that may be available to her for treatment but we are waiting to meet with the specialists to learn what the best course of action is.
We've had an extremely positive response from family and friends offering support. It's amazing the impact my wife has had on our community since we moved here 6 years ago. She has a lot of friends that really care about her and that's helped make some of this bearable.
I can't imagine that I'll feel much like posting up here so the updates will be slow. Needless to say, all extra stuff in our lives is on hold for now, especially since I don't feel comfortable leaving Marie at home alone for any length of time. The specialist should be able to help me understand what the limitations are. I'm gonna request alternate work arrangements so that I can work from home a couple of days a week that way I can be around and not push my mother-in-law too much by relying on her for all the extra work. I'm also gonna get a cleaning service in to help keep things in order since I'm gonna be working, playin' Dad as usual and now playin' Mom too all on top of the extra work for caring for Marie. This is not a pity party, just an assessment of what I have to deal with and a realization that there's only so many hours in the day and so many things I can do in those hours. Pardon the stream on consciousness here, but that's part of why I started doin' this blog thing. Besides, if GeWilli can do it, I'm allowed to open the mind's floodgates and let 'er rip! Ya gotta laugh at times like this, it helps me cope with this kind of thing.
Anyway, please keep us in your thoughts and prayers as we navigate through all this schtuff.
g.
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Thursday, May 04, 2006
My usual impatience rears it head again...
Okay, so today is the day two of my training program to get up to a 5km run. It was supposed to be a repeat of day one - run one minute, walk two minutes. Well unlike the my first run, I was doing this at 04:30 instead of 05:15 which makes a difference in the amount of daylight available. I started out with my walk to warm up the muscles and I noticed that I couldn't see the second hand on my watch so I wasn't gonna be able to see when a minute was up to change pace. I continued walking and thought about how I would handle the run. I thought about counting but you know how that gets when you're running, you end up counting you steps instead on seconds and I thought I might not run for long enough. Then I thought, maybe I could go back and get my small flashlight but that would be very awkward. I finally had a thought that I figured I would either regret and amaze myself... why not run for as long as I could and then I'd be able to see how far I could get at my current fitness level. By this time I was at the point where I planned to start running so I began. I felt good starting out, before I new it I was a few streets over and I began to have thoughts that I could get to what I was figuring was just short of my half-way point, so I decided, GO FOR IT!
Well the point I had in mind was just over the crest of a long gradual hill so I began to thing, "Maybe I won't get to the point I had in mind, but I *hafta* try" so I pushed on as I started ascending the hill. As I crested the hill and started down a short incline to the stop sign I was gonna stop at, I noticed that my legs were feeling good as I went downhill and I thought, "Okay, that went well. Maybe I'll try and make it to the next stop sign... it's a flat stretch and it's not too far" and so I pushed on.
At the next stop sign I made an instant decision to push on 'round the corner so I did and started to go up the long gradual hill going back into town from the west and figured, "I'll stop when I get to the top if I'm really winded but if I'm okay, I'll go down the steep hill and maybe my legs will recover again like before." Well I made it about half way down the hill and it's at that point that I allowed a thought that had been lingering in the back of my head to come to the forefront of my thoughts and that was "I'm goin' ALL THE WAY!"
The absolute sweetest moment was when I slowed to a walk just as I passed my driveway and I did my cooldown walk around the block. Wow... I actually did it!
When I got to work this morning, I started MS Streets and Trips and plotted the route I ran. I actually ran 3.7km! I know I could've continued to make the 5km mark if I had more time. This is exciting news for me! I'm in a better place than I thought. I was able to recover quite quickly from the run and wasn't gasping for air like I thought I would be. This is FANTASTIC news! (at least to me)
Awsome. Just awesome. I'm gonna repeat the run on Saturday morning and see if I can do it again. The only issue I have to work out is that Patrick wants to come with me. Maybe I'll do my run and then take him on a short run of run/walk like I did on Tuesday.
Well, that was a long story but I just *had* to share it 'cause I'm so pumped about the results.
I may write more later or perhaps just save it for tomorrow. My first highschool reunion is coming up and I'm not currently goin' but I'm thinking that I may regret it if I don't go. Gotta think about it.
Have a GREAT day everyone, I know I will!
g.
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Wednesday, May 03, 2006
Birthday wishes and more on the run...
First off, it's my son Patrick's birthday today - Happy Birthday Patrick!
I can't believe I have a nine year old... holy schmokes time has flown by. I know people said it would when we started our family but wow, I have days that I feel like I'm still seventeen! So Patrick wants a gameboy game for his birthday and I guess I'm good with that. Marie (since she's at home with them more than me) is good at limiting their time with video games. She's also good at makin' sure that they aren't playing games that promote stuff we don't want to them to experience (blood and guts, agressive behaviour). He also wants pizza from the new pizza place in town, Free Topping Pizza. It's really good pizza considering it's mass produced. I spoke to one of the owners on a recent visit and he said it all came down to the sauce. This was something I already knew after makin' a whole lot of pizzas with GeWilli a few years ago. GeWilli gave me his secret recipe for a fantastic sauce and let me tell you, when I made it for family, they were raving about it. I think I'll have to do another pizza night soon 'cause now I'm craving that pizza. I need to get a good recipe for whole wheat pizza crust though since I want to try that.
Okay, I wanted to write more about my first run experience but I was out of the office all day and by the time I got the kids into bed last night, I was wiped out.
So, a couple of observations... it wasn't as hard as I expected it to be, not that it was too easy, just not as hard as I expected. I see this as a good sign. Second, I kept in mind my buddy GeWilli's observation about joggers he sees and how they don't pay attention to form. I managed to keep my form right up to the end. I see why it's important - bad form could make it *harder* to reach the end as you may end up working against your momentum. Muscle ache... my shin muscles hurt yesterday afternoon and this morning. My quads feel it a bit but I mark this up to the fact that I was working my quads more recently in the gym. I should say that the ache is that good ache knowing that you've exercised a muscle that needed it.
My training program called for repeating the run 1 minute, walk 2 minutes thing six times. I ended up doing it eight times because my route was a little longer than it should have been. Hey, I was guessing at how far I needed to go before I turned back towards home. I ended up doing a circuit of Newcastle which was really nice, especially at 05:15 when the town is still sleeping for the most part. I was going to go out this morning despite the program calling for running every other day but decided against it until I get the muscles conditioned a little more. My reasoning for this was that I need to be ready to run 21.1km on September 9th and the program I'm following is eight weeks to get to 5km. I'll see how this week goes and if I'm feelin' good on the weekend, I may try an extra day or two next week. I have to mindful to allow my body to rest and repair the muscles but I think doing five days a week shouldn't be too bad.
My son Patrick wants to run with me. I will prolly do a run on Saturday mornings so that he can join me since I'm anticipating my weekday runs to start at 04:30 so I can keep my workday at 06:30-15:00. He is a *very* active child so I'm not worried about him needing more physical activity, if anything, I'm worried I won't be able to keep up with him!
Well, after spending yesterday volunteering at an event for school kids (RCMP Racing Against Drugs), I've got a whole lot of work to do. I've also been very unmotivated lately and find that I've slipped into a bad place here at work. I've gotta shift gears and get focused on my deliverable and get some good quality work done so that I can have a few work from home days over the summer.
Have a good day everyone!
g.
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Tuesday, May 02, 2006
I did it!
I went for a run this morning! I'm following a training plan that gets me to the point that I will be running 5km in 8 weeks. Day one is run 1 minute, walk 2 minutes. I know it sounds easy but for someone who's been sittin' behind a keyboard and monitor for too long, this was an accomplishment. The next session will be the same and the third day will be run 1 minute, walk 1 minute.
Well, I'm completely wiped out after today so I'm gonna stop here. I still can't believe I got up and ran this morning. The journey has begun!
Have a good one!
g.
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8:00 PM
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Monday, May 01, 2006
hydration pack...
Here's the one I was lookin at. $12 seems reasonable although, that's prolly for the 1.5L version. Still, it's $9 for the 1L nalgene... decisions, decisions, eh?
Here's one that looks like it may connect to the water filter directly to make fill-ups easier.
...
Dammit! I just found a nalgene bottle for $10.50 that's 1.4L. I didn't see that one on our visit to MEC earlier this year. Great, another possibility to consider... who am I kiddin'? I like doing this kind of comparision decision making schtuff.
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93 days 7 hours and 39 minutes...
Okay, time is tickin' by real fast and that a good thing! Jim put the count-down timer on his blog and it's countin' down the time 'til we leave for our Algonquin canoe trip. I know I haven't posted anything about the trip really... I guess that's 'cause Jim's been doin' all his posts and I keep readin' them and don't want to duplicate his posts.
Anyway, after all the - what I assume is good natured - ribbing about doing a "mock pack up", I still haven't done it. Life got kinda busy and I just haven't had chance to sit down and do it. Jim and I assembled as the gear over at his place to take stock of what we have and what we made need to get. It looks like the only gear we have left to get is a couple of nalgene bottles each. We had no-name brands but they don't fit ont he bottom of the water filter and I figured that I don't want to be wrestling with the water filter to fill up the bottles. This is important to me 'cause I'll have a headache in no time with the heat and strain of the portages if I don't keep hydrated. I was thinking about getting a a hydration pack but I've never used on so I'm not sure of the benefits/drawbacks to having the hydration pack versus bottles.
...
Okay, I did a little research and this hydration pack thing is lookin' more appealing. Perhaps one bottle and the pack would be the way to go. The benefit I think is that it is compact and can be big. (1.5, 2 and 3 litre sizes) The bottle I was gonna take is 1 litre so there's less filling up with the 3L version. The drawbacks I've thought of are: my body heat may heat up the pack since it's in my backpack on my back (although the backpack won't be on all the time), I can't easily fill up the pack while we're on the water (I'd have to wrestle it out of my pack to connect it to the filter but that might not be that hard to do) , it may add unwanted weight and finally, I wouldn't have something that I can carry around the campsite easily when we're camped out. Hmmm... lots to think about. Right now I'm still thinkin' perhaps one bottle and the hydration pack. I think a visit to MEC is in order. Jim and I will have to arrange a "pass" from our wives for one day soon. Perhaps we'll have to compromise and do it on a weeknight after work. I can take the train in to work (longer trip than drivin) but then Jim and I can meet down at MEC and take the train home together. We'll see.
Well, another post done at work... I find that the thoughts flow freely here at work whereas the time at home is taken with spending time with the kids. My management wouldn't agree with this but I think it's better to take time from work (work through break or something) than to take time from the kids and Marie to sit in front of this machine.
Have a good one everybody!
g.
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Friday, April 28, 2006
I Think I'm NUTS...
Okay, am I nuts? I'm actually thinking of running a half marathon in September. Keep in mind that I haven't been exercising with any degree of consistency for the better part of a year. I was up to 35 minutes on the treadmill at the gym last summer (I know, the road is *very* different) but that was running 3 miles, not the 13 that I would run in the Port Perry Half Marathon. For us Canucks, that's a 21.1km run. I only stated it in miles because the treadmill was logging miles and that was my point of reference. I found a training schedule that'll get me up to 5km in 8 weeks and then I'll move to another schedule that'll prepare me for the big event for July and August.
By the way, if you answered my opening question... I don't wanna hear it! BUGGER OFF! :-)
There are several places I'm drawing inspiration from for this craziness:
- My buddy Jim is doin' this event and even though he's in better shape, I know where he came from and I think I may just be able to get there too.
- Another friend GeWilli is getting back into cycling after several years out of it. Okay now, he started from a better place than me but still, it's the fact that he's back into it and so passionate about that I find inspiring.
- My sister's childhood friend is doing an Ironman triathalon. (!) Holy crap! Now there's craziness!
Speakin' of that, I love listening to the Blue Collar Comedy Channel on Sirius during my drive home. I always end up at some point laughing outloud and making people in the cars around me think I'm nuts... er... perhaps this is a good place to close off for the day.
Have a GREAT weekend everyone!
g.
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11:25 AM
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Monday, April 24, 2006
e-support for Family...
My sister is trying to get a blog up. She asked to help her last week but I didn't have time. I just got it up and she should be posting something soon. Her blog is at http://renoofthefarmhouse.blogspot.com/. Check it and see what she has to say.
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1:42 PM
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Wednesday, April 19, 2006
Biodiesel... cool fuel
I saw a neat program on OLN last night; CoolFuel: USA Roadtrip:Soybeans, Oregon & Washington. It was really cool (hence the show title, LOL!), the had several different vehicles that ran on biodiesel. What surprised me most was how positive and fired up Marie got about the whole biodiesel thing. I mean, she's heard it before but for some reason she got excited about it last night.
I was banging my head against walls a couple o' years back trying to get a business case together to start a business with a biodiesel plant. Problem was, $15 million was the price tag and when you don't have anything to start with, it's next to impossible to get anyone to listen to you. Anyway, I'm beginning to get ideas again but on a smaller scale. I think that Canola (rapeseed) would be a good feedstock to start with, along with waste veggie oil (WVO). I need to find a low energy method for producing the fuel. Sounds like I'll be doin' a lot of googlin' for the next little while. Then I need to find a local supply for the feedstock. I think that's the easy part. Hmmm... my mind is chuggin' away on this one. It's not so much a money-maker but talk about makin' a positive impact on "life".
Anyway, I've been writin' all this in between various google searches so I should stop this and get back to the grind.
See ya, and thanks for readin'.
g.
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Thursday, April 13, 2006
Time is flyin' by...
Holy Crap! It's only 112 days until we leave for 'gonquin.
I finally picked up my pack. The whole ordeal of buying it was almost painful. I bought it off a guy in Montreal back in January. He's a student and I think there were many distractions for him once he had it sold. Thankfully I arranged an in-person cash deal so that I didn't get taken.
Anyway, here's a review of it. I dropped by Jim's on the way home with it and we gave it the once-over and I have to say that I'm really impressed with it. This is a pack I would never have bought from the store. By that I mean, it's way out of my price range. I would've wanted to buy it but I couldn't justify the $350-450 price tag. I have to say that I'm pretty proud of the fact that I got it for $100. It has some marks on it but functionally it's in perfect condition. Now I just have to figure out all the features. Jim has a book on how to pack and carry your backpack to minimize fatigue.
As I've said before, this is going to be the first year that I do the kind of camping I always intended to do in Algonquin. This is going to be physically demanding and require light weight packing and that really gives me a buzz. Jim and I were talking and someone asked him, "What if it rains?" and we're both of the opinion that it will only make it more triumphant when we lift the canoe out of Cedar Lake at the end of the trip. Will it make it harder? Hell yeah, but it's nothing we're not up to.
A little side note: it kinda wierd that I'm talking about it raining on our trip and right now there is a big storm brewing and there was just a long, very loud, window rattlin' roll of thunder.
Freaky.
Back to 'gonquin. I've started to eat right again (it took a long time for me to get out of vacation mode) and I managed one visit to the gym this week. Next week will be better, I'll be back to three days again. I want to make sure that I'm not slowing us down on the portages and not puttin' out the power on the long stretches of paddlin'.
I think I'm gonna gather everything I plan on taking and do a mock pack-up this weekend to see what the pack feels like. Granted I won't be able to put the food in but I'll put something else in there to simulate the space and weight I figure the food will be.
Speakin' of food, does anyone know any good things I can make in my food dehydrator. A good recipe for jerky would be a good place to start. Also, if there are certain fruits that are better than others for this type of a trip, speak up and let me know. I knew the dehydrator my Mom was tossing out would come in handy one day. (see my previous post about being a pack-rat. I come by it honestly!)
Well, I gotta get some stuff done before I go home for the weekend. It's a long weekend here in Canada. We get Good Friday off. Have a good weekend and I'll post about how my mock pack-up goes and what crazy looks I get from my wife next week.
Happy Easter!
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Monday, April 10, 2006
De-cluttering house = satisfied feeling
Well, we spent the weekend doing our very own "Clean Sweep" of our basement. Wow, what a satisfying experience. We have stuff that hasn't seen the light of day since we moved into the house almost six years ago. That was the measure I used when trying to decide if something stays or goes. I'd ask myself, "Have I missed this in the past six years?". If the answer was no, then it was a strong candidate for tossing. There were things that get kept, like certain family keepsakes or books that just need to be put on a bookshelf. We made three "piles"; keep, toss and garage sale. If we have enough garage sale items, we'll have one. If we don't, then we're just gonna toss it all.
Man alive! Do we ever keep a lot of paper! I mean, there stuff you hafta keep, like tax related paperwork but honestly, why the *&#) did I keep computer newspapers from 7 years ago? I have no clue but they've been recycled now. There were some old tax papers that we can throw out now and man, did it ever feel good to toss those! I know, twisted way to feel pleasure.
Marie's parents are helping us to finish off our basement which is what is motivating us to get this stuff cleaned up. We'll move our TV down there and I'm putting a office there so that I can do more work from home days. We're glad we paid the extra money for the larger basement windows. The south facing windows let in a good amount of light during the day. I was reading up on how to soundproof your basement. Got a few ideas (a double wall for the office with insulation between), insulating the ceiling with using sound isolating strips to mount the drywall on. If you have any tips, let me know.
Well, I've already wasted enough time today, back to the wonderful world of Business Continuity and Disaster Recovery Planning. Such happy topics!
g.
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Friday, April 07, 2006
What a week!
Startin' the week off the way I did was bound to make the rest of the week drag on. Tryin' to catch up at work was kinda crazy too. Lots of work, some stuff with clear action plans, others I was/am stumbling my way through.
The commute seemed a little harder this week. You'd think that a guy who loves road trips wouldn't mind a long drive into work but it's two different things. I have to say that my SIRIUS Sportster Replay does help. I got that on my trip down south. I decided to get the U.S. subscription because of the line-up and the number of channels versus the Canadian line-up. I know, I know, CANCON is good in that it supports Canadian Talent but it can get a little frustrating. The whole Stern thing didn't even play in the decision. I mean, I have listened to him and I do find I'm drawn to it like all the rubber-necks that insist on crawling by the minor fender-bender on my drive in. C'mon people! The tow truck and police have it under control and it's in the opposite lanes to us so why are we stoppin' to gawk? I can understand if you're first on the scene and you want to try and help but now you just spectating!
Sorry, I'm back. That's just one of my peeves on the drive in.
Well, as my buddy Jim has blogged for all the world to know (and they *should* care), it's less than 4 months until we go off on our canoe trip! I'm really stoked about this trip. This is the trip I always wanted to do into Algonquin's interior. We're packing real light and doing a loop that Jim describes in his blog. I'm also lookin' forward to the photography opportunities. We took some really good pictures last year, I'd venture to say we took a few GREAT pics. I love the freedom of digital photography - snap away as many times as you want (or have room for on the memory card). You can always delete the ones you don't want later or just archive them all, good and bad, when you get back to the 'puter.
Well, break's over, I've gotta get a couple o' more things done before I leave for the weekend.
Have a great weekend everyone!
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Tuesday, April 04, 2006
Back from the dead... I think.
Wow.
We just had a flu go through our house and it spared no one. It all started Thursday when Marie said she wasn't feeling well. After the kids were in bed she started with the "I'm gonna be sick" noises that she makes. She doesn't handle being sick very well. My approach is more practical; if I'm going to be sick, it'll speed the recovery. In other words, if it has to happen, let's get it over with. After a little while my oldest son appeared at the bottom of the stairs saying he wasn't feeling well.
Oh crap.
Let's just say that I was moving between the main bathroom and our ensuite while my son and Marie took turns "talking on the porcelain phone". I decided the best thing was to quarantine them in one room and I slept on the floor so that I'd hear them if they needed me. It turned out it was less "sleeping" on the floor and more just lying on the floor between bouts.
Anyway, Saturday morning came and everyone seemed to be almost back to normal and I declared (prmaturely) that I had survived. I had been diligent with the hand-washing and limiting my exposure to the stricken ones.
Move on to 03:00 Monday morning. My stomach was cramping and I wasn't feeling good at all. I called in sick to work and by noon was making my own long distance calls on the porcelain phone.
Anyway, here I am at home trying to do some work but I'm finidng it hard to concentrate so I thought I'd take a break and write a little update here. I'm going to try and get a little more work done after I take a little nap on the couch afterall, it's not everyday I can nap on the couch and get away with it - "Honey, I'm not feeling well. I'm just going to have a nap." "Okay Gerry, I hope you feel better soon."
Okay, I may be milking it a little but who hasn't done that before.
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12:11 PM
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